04:34

Breathe Into Calm Through Diaphragm & Pelvic Floor Alignment

Name: Breathe Into Calm Through Diaphragm & Pelvic Floor Alignment
Uploaded: 2021-02-27T19:42:58.000Z
Duration: 4 min 34 s
Channel: Shuntao Li

by Shuntao Li

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.8k

This is a 5-minute breathing exercise to help you feel safe, calm, and relaxed. You can practice it lying down, sitting, or standing up. I invite you to imagine breathing like a balloon. By establishing the connection with your diaphragm and pelvic floor, the body is aligned with the breathing rhythm. This will activate the parasympathetic system to allow you to feel safe and calm. This is a perfect practice for complete beginners and/or busy people.

Breathing Calm Relaxation Diaphragm Pelvic Floor Alignment Parasympathetic Nervous System Body Awareness Beginner Busy People Diaphragmatic Breathing Breathing Visualizations Pelvic Floor Exercises Visualizations

Meet your Teacher

Shuntao Li

London, UK

Meet your Teacher

Shuntao Li

London, UK

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