16:16

Deep Rest & Self Kindness

Name: Deep Rest & Self Kindness
Uploaded: 2021-03-08T05:24:27.000Z
Duration: 16 min 16 s
Channel: Tali Brash
Description: This meditation is a gentle practise for you to start your day feeling grounded in a restful place, learning to be kinder and more compassionate towards yourself. My hope is that you will let go of being hard on yourself and instead replace that dialogue with a loving and kind voice.

by Tali Brash

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This meditation is a gentle practise for you to start your day feeling grounded in a restful place, learning to be kinder and more compassionate towards yourself. My hope is that you will let go of being hard on yourself and instead replace that dialogue with a loving and kind voice.

Rest Self Kindness Grounding Compassion Relaxation Breathing Body Scan Heart Deep Breathing Self Compassion Shoulder Relaxation Neck Relaxation Mornings Visualizations Gentleness

Meet your Teacher

Tali Brash

Melbourne, Australia

Meet your Teacher

Tali Brash

Melbourne, Australia

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