Healing Through Forgiveness Meditation

Ranjith Vallathol leads you through this gentle practice of letting go of piled up guilt, anger, hurt and pain through forgiveness. Forgiveness can be a beginning of the healing process. Oftentimes, we have shields of anger and a huge emotional burden we carry which can be eased and let go of, through forgiveness. Sit back and indulge in forgiveness.

Transcript

Namaste.

This is Ranjit and today we go on a journey to heal through forgiveness.

Go ahead and close your eyes now.

Just be.

Be here,

Now.

Notice how you feel and check if you can be 10% more comfortable than you already are.

Take one deep inhale,

Open your mouth and gently exhale.

Let's do this one more time.

One deep inhale through the nose and open your lips and exhale through the mouth.

Relax the muscles of your forehead.

Relax your face.

Allow your neck and shoulders to be at ease.

Bring your awareness to your body.

The touch of the clothes on your skin.

Now,

Feel your body touching the earth.

Visualize roots going down from you into the earth.

Mother Earth,

Pacha Mama,

The element that grounds and nourishes you.

Feel your roots draw in the energy from the earth.

Let that strength fill your toes,

Your feet,

Legs,

Hips,

Stomach and back,

Chest and up until the crown of your head.

Let this energy ground every cell in you.

Remember,

There is divine guidance always with you,

Within you.

How does your breath feel?

Notice that inhale that gently flows into you.

Can you observe the exhale that tenderly makes its way out?

Remain focused on the breath and notice how every inhale lovingly lands in your chest,

In your heart space.

Arrive in your heart space,

Your loving heart.

Smile as you acknowledge the love in you and in the universe.

Maybe you are heartbroken now.

Maybe the distant dreams that you wish to achieve seem like a pot of gold at the end of a rainbow,

Never in your reach.

Maybe the aftershock of betrayal,

The pain of lies and the trap of manipulation has paralyzed you.

Maybe the constant restlessness fills your nights and a peaceful sleep is nothing but a distant dream.

Maybe you wake up clueless and feel trapped in this body,

Not sure what to do.

Maybe the foundation that you so lovingly built is in ruins.

Maybe your most precious,

Most protected trust is broken.

Maybe,

Just maybe what you hold closest to your heart is taken away from you.

Maybe chasing love,

Seeking love and that weary endeavor of preserving your love has left you numb.

Maybe there is anger.

Maybe the trauma has engulfed your kind heart.

Maybe the grief and the suffering has shattered you.

Maybe all those positive quotes that you see seem only good on a poster.

Maybe you fear.

Maybe the claws of guilt have dig deep into your soul and the grip of doubt and shame has left you bleeding.

Maybe you are desperately searching for a filament of light,

For a ray of hope.

I am here,

My brother,

My sister,

My love,

To tell you that it's okay.

The weight you carry needs to be lightened.

Your weary shoulders need rest,

My soul friend.

It's not in your best interest to carry the suffering all along.

Trust me when I say that you are loved,

You are guided and there is always a bright day in store ahead.

Feel your heart.

Forgiveness is more for you than others.

Forgiveness is the key that will open doors to your healing.

Give yourself permission to soften up to who you are.

Forgive.

Repeat this mentally.

I might have hurt others,

Betrayed them,

Abandoned loved ones,

Harmed people knowingly or unknowingly.

My actions were out of my own confusion,

Fear,

Anger and pain.

I seek your forgiveness.

Please forgive me.

Please forgive me.

I might have hurt others,

Betrayed them,

Abandoned loved ones,

Harmed people knowingly or unknowingly.

My actions were out of my own confusion,

Fear,

Anger and pain.

I seek your forgiveness.

Please forgive me.

Remember,

You're not wrong,

My love.

There are no wrongs.

You are now taking responsibility and seeking forgiveness.

Hide those dark clouds of guilt clear with the air of forgiveness.

Allow yourself to breathe free of this pain.

Now it's time to forgive others.

Feel your heart now and remember,

Forgiveness is for your own healing.

And repeat this mentally.

There are people who might have hurt me.

From childhood to now,

There might have been others who have harmed me,

Caused me pain,

Suffering,

Trauma,

Betrayed me and abandoned me.

I forgive them all.

I forgive everyone.

There might have been people who have hurt me.

From childhood to now,

There might have been others who have harmed me,

Caused me pain,

Suffering,

Trauma,

Betrayed me and abandoned me.

I forgive all of them.

I forgive everyone.

Let your heart soften and forgive.

Giving up this hurt inside you is your biggest victory.

Giving up this hurt inside you is your biggest victory.

The sharp edges of what you cling to will only bleed you.

Come,

My friend,

Let's loosen our grip.

Let's let go of the pain.

Let's forgive.

You,

My love,

Deserve your own love,

Your own support and your own forgiveness.

Repeat this mentally.

I forgive myself,

Fully and completely.

For the wrong choices,

For the mess,

For not doing my best,

For not showing up as my authentic self,

For everything that hurts me now.

I forgive myself.

I forgive myself,

Fully and completely.

For the wrong choices,

For the mess,

For not doing my best,

For not showing up as my authentic self,

For everything that hurts me now.

I forgive myself.

You are not wrong.

You are worthy of love,

Your own love and the love of the universe.

Let this wave of forgiveness wash you clean.

Slowly untie those hard knots around your being.

The universe is calling you into her loving lap,

My friend.

Tenderly,

With all your heart,

Seek forgiveness.

Forgive others and forgive yourself.

Take it easy.

Life is not oftentimes what we expect.

It gives us surprises,

Sometimes not to our liking.

There is a higher plan that is for your highest good.

Life wants you to be your best.

Life is trying to reach you and hold you,

If only you would allow it to hold your hand.

Let go of your ego's heavy expectations of how life needs to be and allow it to unfold in its true beauty.

Begin with forgiveness today.

Gently whisper to yourself,

I forgive.

I forgive.

I forgive.

Reviews

That was beautiful and touched my heart deeply! Thank you so much 🙏

Wonderful forgiveness meditation. Something I had forgotten about. Thank you

Thank you for this most pertinent and freeing practice. Namaste

This is such a pertinent meditation for me! Thank you so much for gifting it to me! ❤️

Loved the simple message of this meditation. I’m dealing with the complex grief of having someone close with a life limiting condition who has only ever been able to see their own needs and nobody else’s and is slowly leaving us. This has helped me go some of the way towards forgiving them. It’s a painful journey. Thank you 🙏🏻

I felt much forgive myself just as I fight hard as athlete! I just need to be more open for myself with open heart knowing that my life deserves more than anger, pain, and suffer the way I live each day! This is very well worth and blessing for this meditation! Thank you my soul friend! Namaste!! 🙏🏻🙏🏻

Very helpful forgiveness meditation, Ranjith! Bears regular repetition!
Namaste,
Donna

A beautiful practice - much needed today to help me let go of hurt and allow my heart to open and soften. I now feel that I will be able to let go of the pain & thoughts of hurt by truly forgiving myself and others. Thank you 🙏🏻

Excellent ..It's the one I needed at this moment... Working very well in me ..Thanks very much..

Very powerful and so tender. I feel loved after listening and much better overall.

This was beautiful! You had me in tears. Thank you.

Amazing words that i really needed to hear today .thank you .

Always knows how to touch my soul.
Thank you my soul friend

Thank you for sharing your forgiving thoughts and teachings...
Good to feel your meditation inside ✨️
Thank you for your love

Thank you Ranjith.
Your meditations always bring a bit of magic into my day. Your messages, your voice, and your vibrations resonate with me. My all time favorite meditation guide 🤍

Wonderful guide to access the power of forgiveness - thank you 🙏🏼❤️

So very blessed and beautiful meditation my friend! Thank you so much ☺️🙏🏻💝🤗❤️‍🩹🥰🌈

Simply excellent - imbued with spiritual insight and delivered with wisdom and love. Thank you

But what if you forgive those who should never of hurt you ? And taken from u the most precious thing in the world?

Incredibly powerful. Thank you for this beautiful gift. 🙏🏽💙🦋🕊