Permission To Be: 7-Minute Self-Acceptance Ritual

"You Are Allowed". Come into this gentle guidance on teaching you how to feel more fully and open the heart. Learn how to come into an accepting and loving relationship with the ever-shifting currents of your inner world. Grow your self-acceptance and compassion, and most importantly- come ALIVE.

This meditation is taken from Sarah's book: Heart Minded- how to hold yourself and others in love.

Reviews

Powerful. Emotional. I had some things come up that I realize still need to be dealt with so that I can let them go. Thank you, Sarah 🙏🏼✨️

Loved, loved, loved this. You speak directly to my heart. Just what I needed, when you mentioned ‘can you remember who you were before’, the small child right before the coping and disconnect of feelings started… went straight to my heart, presence and tears. Amazing.

Love Sarah’s sessions. They feel deep and heartfelt every time.

Incredible. What a beautiful track. The compassion flowed.

This is so beautiful and moving and deep. I feel it is helping me heal. Thank you! ❤️