Mindfulness Meditation On Letting Go | Detachment

This guided meditation can be useful to let go of the past. Our past is in the past, and when we learn to let go and detach from it, then we can enjoy a more meaningful life in the present. By letting go of your past, you will also learn to focus on what's important in the eternal now. It will also reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Headphones are recommended for an optimal experience. Do not listen while driving.

Reviews

I loved it ! So soothing !!! I guess I needed that… Many thanks for this piece of wisdom, I will definitely come back to it to practice more… 😇🙏🏼🤍

Excellent! Thank you!

Very helpful. Many thanks 🙏

I found Robert's meditation absolutely powerful for me to connect with my body, my breath and the present. The music, the sounds and his voice all came together beautifully for me this morning. Thank you for your gift Robert! I will definitely be teturning to this meditation often.

Very relaxing. Soothing voice that quickly guided me into a state of deep relaxation. Thank you