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Jessica Amos

Salem, OR, USA

27.9k Followers

Jessica Amos is a certified mindfulness teacher, author, TEDx speaker, and the founder of Stay with Yourself: The Practice of Being Who You Are, Where You Are. With over 1.4 million downloads and a community of 100,000+ students, she blends personal storytelling with high-value courses on topics like Shadow Work, Inner Child Healing, and Compassionate Boundaries to create a safe, intimate space for healing. When she’s not writing, speaking, or working with clients, you can find her rocking out to Nirvana, taking obscenely long walks (is all day ever too long?) and planning her next escape from the internet. **Jessica pours many hours of love-filled energy into everything she creates, your generosity is greatly appreciated. Please consider supporting her work by giving a donation.

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Reviews

Rachael Muir

Oct 21, 2026

Beautiful healing and connection with my inner child. Namaste and blessings for a wonderful course 🦋✨🫶🌷

Stephanie Ware

Oct 20, 2026

This is a keeper!! Really works and beautiful sensory imagery , thank you 🙏

Joy

Oct 20, 2026

Amazing… I will listen to this whole course many times over as I move through grief, loss, and change in my life – now on a path of heart with joy. ♥️

Tami Ward

Oct 17, 2026

I found it so helpful to go back in time to my younger self, my inner child, in different situations and to lovingly help her through those times or to leave the situations that others her, holding her hand. Beautiful. Thank you so much ❤️

TRISH E

Oct 15, 2026

I loved this meditation and especially loved the extra time. I will be doing this one again. 💜🙏

Carolyn R

Oct 2, 2026

Beautiful meditation!! So very thankful to have found this!! 💚✨🧘🏻‍♀️

Gwendolyn Murphy

Sep 19, 2026

Loved the originality and creativity of the script. Would have preferred less music at the end!

Khurty Ramudu

Sep 8, 2026

This was lovely to revisit in your voice, Jessica. And the sound of the pages turning was such a nice touch. 💕

Linkin Matthews

Aug 12, 2026

I’ve listened to this for over 7 years and these always hep me go to sleep and I’m 13 and still listen to her

Roberto Emery

Aug 6, 2026

Very peaceful. Wonderful analogy of the lake. I will carry it for life. Thanks for sharing your wisdom with us. Namaste 🙏🏽

About

Speaks English

Joined Insight Timer in April 2018

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