Kevin Demot

Kevin shares gentle yoga, meditation, and breathing practices with a focus on softness, relaxation, and coming back into the body. His work is rooted in yoga philosophy and personal practice, but always offered in a simple, accessible way that meets people where they are. Some sessions invite gentle movement, others focus on breath, stillness, or rest. Whether it’s a sleep meditation, a calming breathing practice, or a slow yoga flow, the intention is the same: to create space, reduce tension, and support a deeper sense of ease and presence. Kevin his teacher training in India and continues to draw inspiration from daily practice and lived experience. Rather than striving or fixing, his sessions encourage listening, feeling, and moving with awareness. Helping students reconnect with their bodies and find moments of calm in the midst of everyday life.

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