8 Hour Sleep Music With Gentle Guidance

This 8-hour sleep track combines soothing, continuous music with gentle guidance at the beginning and end.
You’ll be softly guided into rest through a short body scan, after which the music carries you through the night.
The soundscape features warm, calming tones and subtle textures designed to help you fall asleep and stay asleep.
In the morning, a quiet closing offers a gentle transition back into wakefulness without rushing or pulling you out of rest.