Jenna Riemersma
Licensed

Licensed Professional Counselor, LPC, MA, CSAT

Jacksonville, FL, USA

8.4k Followers

Jenna is a Level 3 Certified Internal Family Systems (IFS) therapist, IFS Clinical Consultant, and author and editor of several best-selling IFS books: Altogether You (IFS and Spirituality), IFS Integration, and Move Toward. Jenna is the developer of the Move Toward (R) shorthand IFS tool, which distills the powerhouse IFS model into 3 steps (notice, know, need), and brings compassionate relief to the parts of ourselves we struggle with the most.

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Specialities

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Addiction

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Women's Issues

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Trauma and PTSD

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Anxiety

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Relationship Issues

Reviews

Robert Kocur

Aug 7, 2026

Great meditation. Very beneficial for addictive parts of us.

Lisa

Aug 2, 2026

Powerful. I've always thought this part was a teenager or young adult. But it very strongly declared 6 years old. I'm 63 now. I thanked it for it's lifetime of trying to keep me safe and allowed it to retire.

Marleine

Jul 26, 2026

These IFS meditations are so helpful 🙏❤️ My inner system is running around, because I have a first date in a few days, first time in years! I'm trying to reassure my parts, but they are soooo triggered haha. They are both happy and terrified! Even after this meditation they are still very active, but I can't blame them. I guess these 4 days of waiting until the date will be very intensive 🙈☺️

JR

Jul 10, 2026

Jenas meditations are great if you are working with parts and an IFS practitioner. I wish she would make some more. 💚

Alice

Jul 8, 2026

beautiful meditation to allow and welcome all of me 🦋💙🦋💜🦋💙🦋💜🦋💙

Kylie Savidge

Jul 7, 2026

Thank you - exactly what my Anxious Annie and I needed 🙏🤍

Rachel

Jul 3, 2026

It was useful to hear your inner experience and how your parts showed up, also the visual of your busy cartoon self. Love that you shared your husband supports you with this. My husband is my greatest support and accountability buddy.

Shy Siren

Jun 12, 2026

Beautiful guidance of working with the protector & deeper vulnerable parts.

Suzanne McDonald

Jun 2, 2026

I love the St Francis prayer and this is so lovingly and beautifully addressed to my parts like a gentle hug. Thank you Jenna❣️

Susan

May 31, 2026

Oh , this was so good ! She’s gonna go pick wildflowers , for all the times they were never given to her ! 🌸🌸

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

IFS · EMDR

License Information

LPC010026

About

Identifies as Female, White

Speaks English

Joined Insight Timer in December 2021

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