Insight Timer logo
Benefits
Techniques
Sleep
Therapists
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicFor KidsInsomniaDeep SleepFatigue

Mental Health

AnxietyStressRelaxationFocusBurnoutOverthinkingADHD

Emotional Health

Self LoveHappinessInner PeaceGrief & LossConfidenceLonelinessAnger

Spiritual Health

SpiritualityLife PurposePresenceIntuitionAwe & WonderInner Wisdom

Popular Search

SleepMorningAnxietyNapHealing

Orientation

All VocalsShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Celestial Reclamation: A Half Day Wellness Retreat

Hosted by Liza Colpa

From
$300

October 31, 2026New York, NY, United States

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

The Joy of Life

Hosted by Selena Lael

From
$2,445

February 6 - 13, 2027Puntarenas Province, Costa Rica

Reclaiming You Through Food and Sleep: An Energy Reset Retreat

Hosted by Nicole Batiste

From
$950

September 10 - 13, 2026Free Union, VA, United States

Mindful Reset Retreat for Women

Hosted by Shannon Jamail & Casie Hall

From
$849

December 4 - 6, 2026Marble Falls, TX, United States

Rest & Restore: A Half-Day Sabbath Experience

Hosted by Vanessa Michele

From
$247

October 17, 2026Raleigh, NC, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

How to Forgive Yourself with Self-compassion

Step By Step Guide To Positive Self-Talk

How to Combat Lower Back Pain During Meditation

3 Mindful Steps To Better Sleep

The Five Hindrances On The Spiritual Path & Their Antidotes

5 Tips To Help Alleviate Soreness During Meditation

The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

The Workings Of Meditation & Yoga On Pain Relief

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Kyra Howearth

Tamworth, Australia

2.2k Followers

Kyra Howearth is a herbalist, yogi, astrologer and tarot reader. She shares an intuitive and astrological blend of practical strategy and spiritual self-care so you can manifest your deepest dreams and goals.

Featured

Full Moon Healing

4.6

Guided · 9 min


New

5

Guided · 5 min

Anti-Hustle Affirmation Meditation

Added 4 months ago

4.6

Guided · 2 min

Two-Minute Breathing Meditation

Added 3 years ago

4.8

Guided · 15 min

Energy Cleansing Meditation Using Palo Santo

Added 4 years ago

4.8

Guided · 11 min

Relaxation Lavender Oil Meditation

Added 4 years ago

4.9

Guided · 6 min

Morning Fresh Meditation With Lemon Essential Oil

Added 4 years ago

4.9

Guided · 11 min

Prosperity Affirmation Meditation With Orange Essential Oil

Added 4 years ago

4.8

Guided · 18 min

Lunar Eclipse Transformation

Added 5 years ago

4.6

Guided · 9 min

Connect With The Energy Of Your Business

Added 5 years ago

4.2

Guided · 7 min

Reclaim Your Values

Added 5 years ago

4.5

Guided · 4 min

Morning Intention Setting

Added 5 years ago


Tracks

Loading...

About

Speaks English

Joined Insight Timer in April 2020

kyrahowearth.com.au

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app