Emma

Emma Hamshare an artist and mindfulness practitioner dedicated to improving lives through Zen. She trained with Juilan Daizan Skinner and Hogetsu Baerndal through Zenways and Imperial College London. Emma has been practicing mindfulness for health and wellbeing for five years and explains 'Mindfulness meditation has changed my life and helped to lift me from dark places, it is something I simply cannot keep to myself.' Her meditations can help you to radically accept all situations and acknowledge life's changes in the present moment. Her methods are scientifically proven to achieve wonderful health benefits.

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