Full Body Scan By Emma Hamshare

The full Zen bodyscan, will help you to practice the skill of 'Interoception' Feeling the sensations in your body.
You can practise this sitting, standing or lying down. I would recomend that you practise this lying down with your palms facing up.
Feel free to adjust to make yourself comfortable.
Relax and breathe into your belly. Stay present with how things are in your body. The physical body, relaxed and yet broadly straight reflects the mental state. Allow thoughts to come and go.