Following The Breath Meditation

A Zen meditation on following your breath, gently rising and sinking in your belly. You can practice this sitting, standing, or lying down. I would recommend that you practice this sitting down in a position that enables your hips to be above your knees. Perhaps using a cushion to raise your seat bones. Feel free to adjust to make yourself comfortable.

Relax and breathe into your belly. Stay present with how things are in your body. The physical body, relaxed and yet broadly straight reflects the mental state. Allow thoughts to come and go.