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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online9.1k Followers
Dr. Christie Smirl is a Doctorate of Ayurvedic Medicine, Nurse Practitioner, Master of Science, Yoga Teacher Trainer, Reiki Master, Author and Musician. With 30 years experience in Western Medicine, she believes that everybody is capable of multidimensional healing through blending Western and Eastern sciences and arts.
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