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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation has been a foundational tool in Sabrina's clinical work as well as personal life. Sabrina is a LCSW who has incorporated mindfulness meditation into her work with clients of all ages. She currently works with individuals looking to change their relationship with alcohol and has been featured in publications such as Thrive and the Lily discussing the value of personalizing meditation practices as well as the intersection between meditation and mindful drinking. Sabrina facilitates free support groups, including group meditations three times a week at Monument. You can find her on the platforms social media @joinmonument and her account @compassionatalktherapist.
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