Catherine

Introducing Catherine Tanaka: a fitness expert, mindset coach, and the host of the Body Project Podcast. She is your guide to unlocking the true potential of your body and mind. Catherine believes your body is a temple, and your health is the ultimate wealth. With a unique blend of fitness, mindset and soulset, she empowers you to become the best version of yourself! Featured as a guest expert on GlobalTV’s morning show and on the Business Leadership Podcast, Catherine speaks to many aspects of health and wellness. As a trainer and coach in places like The Yorkville Club, Corus Entertainment, Google HQ and at University Health Network, Catherine is able to support all aspects of wellbeing both individually and in corporate. But her expertise goes beyond fitness alone. As a dedicated mindset coach, she specializes in helping busy working women look and feel their absolute best. By prioritizing fitness as a practice of self mastery, she ensures you can achieve your goals while thriving in a demanding lifestyle; winning all aspects of your life. Through one-on-one coaching, group transformation programs and life changing retreats, Catherine Tanaka inspires you to live your best life, where health and happiness intertwine seamlessly. You deserve it!

Read more