07:23

Miracle Morning Intention Setting

Name: Miracle Morning Intention Setting
Uploaded: 2020-04-29T16:40:28.000Z
Duration: 7 min 23 s
Channel: Catherine
Description: This is a simple guided practice to start your day or reset throughout you day. Catherine will move you through becoming present to your breath, creating an affirmation, and starting your day with a clear intention. This is part of her Online Body Project Protocol.

by Catherine

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

972

This is a simple guided practice to start your day or reset throughout you day. Catherine will move you through becoming present to your breath, creating an affirmation, and starting your day with a clear intention. This is part of her Online Body Project Protocol.

Breathing Compassion Self Talk Stress Mindfulness Counted Breathing Intention Setting Self Compassion Goal Supporting Self Talk Mindful Eating Affirmations Affirmation Creation Breathing Awareness Guided Practices Intentions Mornings Morning Meditations Visualizations

Meet your Teacher

Catherine

Toronto, ON, Canada

Meet your Teacher

Catherine

Toronto, ON, Canada

© 2026 Catherine . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.