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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYelena Theofilatos
Yeliena Theofilatos, LMSW is an Anxiety Therapist and she offers a holistic approach to mental well-being combining tools from Polyvagal Theory (the science of befriending one’s nervous system) and hypnotherapy.
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