11:41

Soft Belly, Soft Heart

Name: Soft Belly, Soft Heart
Uploaded: 2025-09-02T00:59:09.579Z
Duration: 11 min 41 s
Channel: Yelena Theofilatos
Description: Take a few minutes to reconnect with the quiet, tender presence already within you. In this short, soothing practice, you’ll be gently guided to soften the belly and heart — releasing tension, reconnecting with your breath, and allowing yourself to simply be.

by Yelena Theofilatos

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a few minutes to reconnect with the quiet, tender presence already within you. In this short, soothing practice, you’ll be gently guided to soften the belly and heart — releasing tension, reconnecting with your breath, and allowing yourself to simply be.

Relaxation Body Awareness Breath Awareness Self Acceptance Nervous System Heart Focus Comfort Self Compassion Grounding Softness Cultivation Nervous System Settling Heart Space Focus Comfort Adjustment Grounding Technique

Meet your Teacher

Yelena Theofilatos

Pāhoa, HI 96778, USA

Meet your Teacher

Yelena Theofilatos

Pāhoa, HI 96778, USA

© 2026 Yelena Theofilatos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.