20:00

Release Worry Thoughts And Relax

Name: Release Worry Thoughts And Relax
Uploaded: 2023-11-17T07:33:43.614Z
Duration: 20 min
Channel: Yelena Theofilatos
Description: Gently guides you to a tranquil state by helping you enjoy the sensations of comfort in your body and breath. It is a type of body scan meditation where the intention is for your attention to settle onto the sensations and provide your mind with much-needed break from thinking.

by Yelena Theofilatos

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

Gently guides you to a tranquil state by helping you enjoy the sensations of comfort in your body and breath. It is a type of body scan meditation where the intention is for your attention to settle onto the sensations and provide your mind with much-needed break from thinking.

Relaxation Body Scan Grounding Mindfulness Letting Go Progressive Relaxation Present Moment Awareness Breathing Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Yelena Theofilatos

Pāhoa, HI 96778, USA

Meet your Teacher

Yelena Theofilatos

Pāhoa, HI 96778, USA

© 2026 Yelena Theofilatos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.