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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSeven Winds
985 Followers
Séverine (aka Seven) is a life-long student who discovered the Eastern Wisdom, Philosophies, and Teachings through her PhD research. After graduating, she continued her education and got certified as Mindfulness Meditation Teacher and as an instructor for the Awakening Joy program. She trained with Jack Kornfield (MMTCP), Tara Brach (MMTCP), and James Baraz. She is also a Reiki Master and a yoga teacher. She offers private mentoring sessions and she works in group setting as well either in French or in English. She is a lover of silence, a devotee of Mother Nature, a Tree Hugger, a researcher and writer.
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