Niamh O'Shea

This course left me so full in my body and heart. ✨ Thank you for these short powerful sessions that allowed us to come back to our inner wisdom. The integration of a single daily focus, somatic practice and music / beautiful song was just perfect. 🎵🖤

So beautiful. Soft, powerfully inspiring words and music. Excuisite.

So powerful and yet so gentle. I'm going to be coming back to this one. A lot lol 💖

I was caught off guard by how moving this meditation was...so beautiful. I had a very teary release, thank you for this 🙏💖

Loved this daily reminder to be greet the day as a gift!

What an absolute joy this course was. Understanding the nervous system allows me to understand self. I will return to this course time and time again as I integrate the practices at a pace that’s comfortable. There is no right or wrong. My reactions and responses in life are simply signals from my nervous system keeping me safe.

I listened to each of these in the evening. They gifted me with so much calm and comfort in my being, just making a beautiful close to each day. I particularly loved the ‘integration’ track. The breath in followed by a longer, soft and calm breath out just made me feel so complete. As always, thank you ✨💛🙏

Um wow! What a beautiful voice you have. It felt like a soothing lullaby. Thank you.