A Liminal Journey

This gentle meditation guides you into the quiet, grounding embrace of the earth and the soft rhythm of your breath. Rooted in the Liminal Mapping™ approach created by Niamh O’Shea, it blends spoken instruction and tender, soothing singing to create a space of rest and release. With reflections, breath pauses, and gentle affirmations — “I am here. I am held. I am whole.” — let this practice be a tender journey back to what is true and softly alive within you.

Transcript

Welcome.

Take a moment to let yourself arrive here.

Let the world outside soften like a quiet mist fading into the trees.

There is no rush.

No need to force or push.

This is your time to settle into the quiet rhythm of your breath,

To let the weight of the day begin to fall away.

Find a position that feels restful for you,

Lying down,

Sitting upright,

Or resting back with a soft support.

Let your shoulders drop,

Let your belly soften,

Let your hands rest loosely in your lap,

Or by your sides.

There is nothing you need to hold right now.

Bring your awareness to the slow tide of your breath,

The gentle rise and fall,

The quiet wave moving in and out.

Let each breath be a soft invitation to sink below the noise and feel what lives underneath.

With every inhale,

Imagine the breath reaching down into the deep places of your body,

The slow steady weight of your hips,

The warmth in your belly,

The quiet strength in your chest.

With every exhale,

Let go of what you do not need,

The tension in your shoulders,

The tightness in your throat,

The heaviness of the day.

This is a place of returning,

Not to the past,

But to the deep truth that lives within you,

A truth that says,

You are here.

Reviews

Beautiful singing. I would recommend this.

I was caught off guard by how moving this meditation was...so beautiful. I had a very teary release, thank you for this 🙏💖

Um wow! What a beautiful voice you have. It felt like a soothing lullaby. Thank you.

Entrancing. Absolutely beautiful. Thank you so much for this wonderful guidance.

What a lovely practice. You have the most beautiful voice. I’ve never heard a meditation like this ❤️ I will return to this one on repeat as well as explore your other offerings. Thank you 🙏 Namaste

This was incredibly beautiful. Otherworldly. Much gratitude 💖🙏🏽💖

So tranquil, gently bringing you into peace and serenity, beautiful, voice, music, words, energy Thank you 🧡

Extraordinarily beautiful and soothing. Thank you for sharing your gifts with us. 🙏🩵✨

What a peaceful meditation. The music was beautiful. Thank you 🙏🏼🪷🙏🏼

I was moved by the way you presented your words. I was feeling Mother Earth cradle me as I soulfully listened.

Wow! That was absolutely beautiful. I will enjoy this often. Thank you! ♥️

This is the most beautiful track I have ever listened to.

Thank you.

Precious and safely held. Weaving my breath with the earth by the tenderness of your words and the liminal melody of your singing. 🌞💚🌕

I was looking for a mediation this afternoon to help bring me back home-and this was the exact one I needed. So beautiful. Thank you 💕✨️

A wonderful blend of spoken word and melody
Beautifully guided
Thank you

One of the more creative and impressive guided meditations that I have been treated to. Thank you for pouring your heart and talent into this.