A Brief Pause

When we pause throughout our day, it changes everything. The more you turn towards yourself and pause from the busyness of your life, the easier it becomes to settle down. Every breath allows you to drink in the space inside of you, a space where you can take refuge and emerge refreshed and revitalized while feeling deeply relaxed.

So, let’s enjoy a brief pause together.

*Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Reviews

Thank you! I will come back to this pause often. Namaste.

This was so good .... beautiful meditation pause ⏸️ ✨️ 😍 thank you 💗 😊 🙏

This was such a beautiful pause! I could feel the energy and frequency through the voice. Highly recommend.

Thank you Padma, for this welcome afternoon respite. Namaste

So simple and yet so beautiful! I will do this often as I go forward. Thank you for sharing this. 🙏