15:00

Progressive Muscle Relaxation For Anxiety

Name: Progressive Muscle Relaxation For Anxiety
Uploaded: 2019-12-18T09:43:31.000Z
Duration: 15 min
Channel: Neha Prabhakar
Description: This is a progressive muscle relaxation exercise to help ease anxiety. It's ideal for those with general anxiety disorder. This can also be used during flights, travel anxiety, or anytime you need to feel relaxed.

by Neha Prabhakar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

This is a progressive muscle relaxation exercise to help ease anxiety. It's ideal for those with general anxiety disorder. This can also be used during flights, travel anxiety, or anytime you need to feel relaxed.

Progressive Muscle Relaxation Anxiety Breathing Body Scan Stress Meditation Relaxation Deep Breathing Stress Reduction Guided Wake Up Meditations Traveling Visualizations

Meet your Teacher

Neha Prabhakar

New Delhi, DL, India

Meet your Teacher

Neha Prabhakar

New Delhi, DL, India

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