12:52

Guided Savasana Relaxation

Name: Guided Savasana Relaxation
Uploaded: 2021-01-19T02:18:37.000Z
Duration: 12 min 52 s
Channel: Whitney Durrant E-RYT
Description: This is a guided meditation for savasana. Whether you are listening to this recording after a yoga class with a self-guided savasana or you are simply taking a mid-day savasana break this meditation is for you. Join me for a guided experience through the 8 relaxation-inducing elements for the parasympathetic nervous system.

by Whitney Durrant E-RYT

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation for savasana. Whether you are listening to this recording after a yoga class with a self-guided savasana or you are simply taking a mid-day savasana break this meditation is for you. Join me for a guided experience through the 8 relaxation-inducing elements for the parasympathetic nervous system.

Relaxation Savasana Meditation Yoga Nervous System Body Scan Fetal Position Warmth Eye Pressure Shavasana Parasympathetic Nervous System Intention Setting Intentions Visualizations

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

© 2026 Whitney Durrant E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.