Ikigai - Meaning In Your Life

Ikigai - A Japanese concept - the meaning in your life, the value of your moments. What gives you value in your life? Do you know? Mindfulness can be used to discover your Ikigai - by paying attention to the details in your life, in your time, you can discover beauty in these precious, impermanent moments.

Reviews

I really enjoyed this gentle instruction on some of the beautiful concepts of Japanese philosophy (having it delivered in a lovely West Yorkshire accent made it even better! How I miss Yorkshire) Thank you, Mandy, for sharing 🙏🏻🙏🏻🙏🏻

lovely commentary on being mindful of tiny moments in great detail and a timely reminder about what brings joy in my life.

Sooooo calming, uplifting, nurturing. I love your meditations, Mandy. 🙏🏽

Your meditations/ talks are amazing.. I can’t wait to listen to every single one! Thank you! Please keep doing your wonderful work 🙏

being in the moment and what do we live for? merging of the two seems like Flow, which is something I want more of in my life. thank you for the opportunity