10:30

Ten Minutes Two-Part Meditation

Name: Ten Minutes Two-Part Meditation
Uploaded: 2019-07-18T18:24:08.000Z
Duration: 10 min 30 s
Channel: Megan Okonsky
Description: This track is a two-part meditation that includes visualization and Krama breathing. It focuses on breathing in positivity, breathing out anxiety, and following the direction of that breath. The track is appropriate for a morning, daytime, or evening meditation.

by Megan Okonsky

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

This track is a two-part meditation that includes visualization and Krama breathing. It focuses on breathing in positivity, breathing out anxiety, and following the direction of that breath. The track is appropriate for a morning, daytime, or evening meditation.

Meet your Teacher

Megan Okonsky

Austin, TX, USA

Meet your Teacher

Megan Okonsky

Austin, TX, USA

© 2026 Megan Okonsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.