Overcome Writer's Block

Today, I will guide you through a grounding meditation and introduce a writing prompt to help you write about the setting of your choice. Music will play for five minutes after I introduce the prompt, but feel free to write as much as you'd like!

In this recording, I will guide you through the repetition of four positive affirmations and a writing prompt to spark your creativity. Grab your writing materials and find a nice, comfy place to sit before you begin this meditation.

In this recording, I will guide you through a short walking/moving meditation and a writing prompt. Get your writing materials and your moving gear ready! For today's prompt, you will be asked to consider the central question of your story.

In this recording, I will guide you through a body scan meditation and a writing prompt based on Joe Brainard's "I Remember" memoir. Grab your writing materials and find a comfy place to sit as you listen!

In this final recording, I will guide you through a loving-kindness meditation and a writing prompt. Grab your writing materials and find a comfy place to sit! Thank you so much for joining me in this five-day meditation course. I hope you were able to get some words on the page and jumpstart your creativity.