06:43

A Moment Of Self-Forgiveness And Self-Compassion

Name: A Moment Of Self-Forgiveness And Self-Compassion
Uploaded: 2021-03-23T15:32:21.000Z
Duration: 6 min 43 s
Channel: Megan Okonsky
Description: A few minutes of self-forgiveness and self-compassion in moments of exhaustion or frustration. Take this time to say some kind words to yourself and take a positive step on a journey of self-love and self-care. This meditation includes five affirmations. You are loved.

by Megan Okonsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

A few minutes of self-forgiveness and self-compassion in moments of exhaustion or frustration. Take this time to say some kind words to yourself and take a positive step on a journey of self-love and self-care. This meditation includes five affirmations. You are loved.

Self Forgiveness Self Compassion Affirmations Emotional Regulation Self Love Self Care Exhaustion Frustration Breathing Awareness

Meet your Teacher

Megan Okonsky

Austin, TX, USA

Meet your Teacher

Megan Okonsky

Austin, TX, USA

© 2026 Megan Okonsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.