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Meditación para tratarte con amabilidad

by Marta Natalia

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

Esta meditación guiada es una invitación a hacer una pausa y volver a tratarte con más amabilidad. A lo largo de esta práctica, te acompañaré a conectar con el cuerpo, la respiración y algunas frases que pueden ayudarte a suavizar la autoexigencia y cultivar una relación más amable contigo. Es una práctica sencilla de autocompasión, especialmente útil si te sientes exigente contigo, si tu mente está muy activa o si simplemente necesitas un momento de descanso y cuidado.

CompasiónAceptaciónAmorAtención Plena SecularMeditación ConscienteSecularRelacionesBienestarMindfulnessAmabilidadAutocompasionCompasionAutocuidadoBienestar

Conoce a tu maestro

Marta Natalia43580 Deltebre, Tarragona, España

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© 2026 Marta Natalia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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