Namaste and Om Shanti.
Welcome to this sacred space where love flows freely through your heart,
Mind and soul.
Let's begin by finding a comfortable position.
You can close your eyes and take a long deep breath in.
Inhale deeply.
Exhale,
Releasing any tension in your body.
Inhale deeply.
Exhale gently.
Do this once more.
Allow any stress to leave your body.
Take a few moments just to connect even deeper with your inner being.
Now that your mind and body are relaxed,
You can repeat the following affirmations or if you prefer,
You can simply listen.
Shall we begin?
I am beautiful in any shape or size.
I am worthy of all love,
Support and abundance.
I am honest with myself.
I am honest with my dreams and beliefs.
I am devoted to the expansion of my wisdom and my spiritual journey.
I am the master of my destiny.
And I have surrendered to the Divine.
I am wise far beyond this physical world.
I listen to my intuition and honor my values.
I am powerful.
I can achieve anything I can dream of and even more.
I see my blessings and celebrate my accomplishments.
I am not my body.
I am not my work.
I am not my past or my mistakes.
I am an infinite being.
I am peace.
I am light.
I am compassion.
I am unique.
I am divine,
Loved and whole.
When you are ready,
Open your eyes and come back to the physical world,
Bringing the wisdom that you are powerful and you are always loved.
Thank you for meditating with me today.
Namaste and Om Shanti.
Thank you.
