26:31

Day 9: Soothing Sleep Talk Down

Name: Day 9: Soothing Sleep Talk Down
Uploaded: 2021-02-24T03:52:27.000Z
Duration: 26 min 31 s
Channel: Linda Hall
Description: Release all tension and stress from your body and mind as you drift into deep, restorative sleep through mindfulness practice, progressive relaxation techniques, breath awareness, affirmations and self-compassion.

by Linda Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

76.3k

Release all tension and stress from your body and mind as you drift into deep, restorative sleep through mindfulness practice, progressive relaxation techniques, breath awareness, affirmations and self-compassion.

Sleep Relaxation Body Scan Affirmations Loving Kindness Self Compassion Mindfulness Stress Deep Sleep Progressive Relaxation Breathing Awareness

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.