26:26

Bedtime Relaxation For Radiant Health

by Kirsty Nazaré

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

Let my voice lead you into a deep state of sleep or relaxation. You are held, you are safe, and you are in a great place. In this practice, we will relax and let the wisdom of the body take over. Nothing to do but listen to my voice and receive the relaxation and space that your mind and body love and need.

Bedtime Relaxation Health Sleep Wisdom Of The Body Yoga Nidra Body Scan Progressive Muscle Relaxation Letting Go Emotional Awareness Self Love Body And Mind Breathing Awareness Light Visualizations Safety Safe Haven Visualizations Visualizations

Meet your Teacher

Kirsty Nazaré Hove, England, United Kingdom

4.8 (103)

Recent Reviews

B

Brigitte

February 11, 2026

This was very relaxing 😌 Thank you 🙏

J

Julie

February 13, 2024

Thank you for this deeply relaxing and soothing meditation that invites us to reside in radiant health.

B

Bronya

December 20, 2020

Kristy. This was very good and calming. I tried to listen to your latest one but sound was too low. Any chance you could redo it? Namaste

T

Tammy

May 21, 2020

Thank you for sharing your Healing gifts!

A

Anita

May 20, 2020

Thanks Kirsty, that was just what I needed this morning! 😘

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© 2026 Kirsty Nazaré. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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