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Observation Of Thoughts

Name: Observation Of Thoughts
Uploaded: 2019-06-09T22:57:41.000Z
Duration: 6 min
Channel: Kevin Kockot
Description: Thoughts are bubbles, says Kabat-Zinn, that are waiting to be popped by awareness. And once they're popped, the negative emotion often associated with our thoughts will similarly disappear into the thinness of the air. In this guided meditaiton, you'll learn how to observe and be aware of your thoughts.

by Kevin Kockot

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Thoughts are bubbles, says Kabat-Zinn, that are waiting to be popped by awareness. And once they're popped, the negative emotion often associated with our thoughts will similarly disappear into the thinness of the air. In this guided meditaiton, you'll learn how to observe and be aware of your thoughts.

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

© 2026 Kevin Kockot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.