
From My Sacred Heart
by Joy Truscott
Our Light and our Longing sit closely within this Being. We are Awakening because we are feeling, experiencing, and seeing. We seek comfort from the hardships around us. We seek resolution and solutions to cease the pain of the troubled heart. If only we knew that this is not to be sought. The experience is the gift of the Life Journey as our Heart Codes are Awakening because of the experiencing. We are already whole, healed, and in Peace.
Transcript
Lovely,
Lovely.
So we hear that beautiful ping,
That chime.
And you hear the clarity right inside of it.
And let it touch your soul.
Let it be a vibration that you will come into your body that says,
I'm here and I'm ready and I'm connecting.
And as you are asking for this beautiful connection of light and love to envelop you,
To comfort you and to hold you,
Let's hold this energy of grace and compassion.
And we ask that whatever gift we can hold right now in our own beautiful heart,
That we can awaken it truly,
Fully inside of our own being.
And then through that holding of it and then awakening it inside of us,
We can transmit this energy to the field around us.
So just for a moment,
Consider your energy and your field of energy and what it is that you have been experiencing these last few days.
And don't disregard anything.
Don't shame or blame anything.
Be willing to feel what it is that you have been feeling and own it as truth.
And own it as that without placing any judgment or shame or blame upon it,
No guilt.
Because what we are feeling is the awakening energy.
And for some of us,
It's been immense rage.
And for some of us,
It has been the deep,
Deep despair.
And for some,
It's been elation,
A sense of oneness.
And all of those are perfect.
There's not one that is a better vibration than the other.
Because when we feel so authentically within us and we allow ourselves to drop into that feeling,
Then we are awakening something within.
And that which is within is also all that is.
So just for a moment,
Think about what has been the predominant connection that you've been having with your physical,
Mortal form this week.
And allow yourself to drop into whatever that was for you.
And right now,
Close your eyes and let the world just be and let it take care of itself.
And begin to breathe into this beautiful being that is you.
Feel the love and the grace enveloping you once again,
More firmly,
More connected now as we have let go of all those little blocks of shame,
Blame,
Guilt.
And we simply say,
I am.
I am a feeling,
Sensing,
Experiencing being.
And the journey I'm having is perfect.
We feel this massive heart opening,
Take a deep breath into the heart space.
And if you'd like to tap into that space that is just at the base of the sternum,
The little spot before your ribs open up into the left and the right hemisphere of your being.
And feel this little point within you.
Press your point into it.
And imagine that you can be touching right now the point of you that is able to feel and to ask what is the point.
And imagine we are touching it right now physically with our fingertips.
And we are touching it from deep within through our heart divine space.
What is the point?
And if we sit very quietly with our own being,
And we notice that there is very little answer coming back in because we are not contriving anything.
We're not trying to imagine what the answer might have to be.
Because any idea that our mind creates is based upon what it is that we have known as evidence of our life.
Imagine that you could ask this question and have no answer.
What is this point of being?
And that you could surrender into that no need to find or seek an answer,
No need to validate at all.
But as truthfully as I'm connecting into my physical,
My emotional,
Spiritual being,
I am here.
I can feel the content of this one that I say is me.
I can feel my structure.
I can hear my heart beating.
And I can feel my breath rising and falling within me.
And for some amazing miracle,
I am here.
And for some great unknown,
Everything that I am experiencing is part of this journey.
And as we are connecting into the center point,
This point of awareness,
We seek the answers in our heart and our soul.
Who am I?
And when we run out of all the ideas that say,
I'm teacher,
I'm mother,
I'm grandmother,
I'm wife,
I'm husband,
I'm lover,
And we run out of all the labels that identify us.
And then we keep asking,
Who am I?
And so quickly we rapidly,
Rapidly,
We move away,
Sweep away all the labels.
Who am I?
Be the one who is willing to be here with no label.
I simply am.
And hear that within you now,
I am.
And feel your breath coming into your being.
Feel as if you and the breath and the light around you are merging now into each other.
Relax your hands upon your lap,
Palms upward,
Drop your shoulders,
Smooth the skin on your beautiful face.
Sit deeply within this feeling of I am.
Draw to mind now one with whom you share your life,
One who has come into your life journey.
And we know that they are so different to us.
How remarkable is that?
In the space that we are holding here together,
If we could take all our little journeys,
Experiences and awarenesses,
If we could place them into one space,
We would be amazed at the depth and range of our abilities and our experiences.
And begin to think of yourself as one amazingly beautiful facet on a diamond.
And the shard of light,
That prismic light radiating from you is your willingness to share the gifts of your life and being because of all your experiences.
Everything that has taught you,
Guided you,
Assured you,
Terrified you,
Delighted you,
All of this lights up that beautiful prismic light.
Imagine many of us are doing this at the same time.
And that little light that within you that says signals as despair finds another light that has also known that experience in their unique way.
And what would you say to that one if only you knew what to say?
What would you say from your diamond-like being to comfort them and love them and assure them?
And the light within you that resonates as fear,
Terror,
Sees that same frequency in the light shards of those around you.
And if you hold yourself as a diamond light essence and you knew that you could say something,
Feel something that would help them,
Support them,
Hold them,
What might that be?
Would it be words?
Would it be a touch?
Would it be a look?
Would it simply be a gentleness in your posture towards them?
Would it be a tear?
Would it awaken such depth of compassion in you that you know you are not alone in all of this?
And if we could reveal so much of who we are and release our shame,
Our inner shaming,
Blaming judgment,
Self-persecution,
Because what I know is the gift of the healer within me understanding deeply because I was willing to have this life experience,
Because I know because I can feel it,
I can touch that place of healing within the other.
And then feel the experience of that touch,
That connection,
How sweet it is.
And notice it is not a solution.
We do not need a solution.
We do not require an outcome.
All that is being asked of us is to feel the connection of this human experience.
And through this awaken our heart,
Our divine heart,
Our sacred heart,
As we remember we are divine beings of light and love.
Drop your shoulders even more now.
Breathe gently relaxed into your belly.
Soothe your system.
No answers are needed.
No solutions are required.
This is simply an experience.
It is awakening our soul.
It is perfect.
When I see,
When I see the light within me is the light that guides us all.
When I see that the light within me reveals itself through the deepest pain,
Despair and longing,
Hardship and heartache.
The light and the longing sit so closely together within this beautiful being.
When we long,
Yearn and deeply desire,
There is a part of our being that switches on.
Become aware of what is switching on for you right now.
So much love.
Comfort your beautiful body,
Mind and soul.
All is well.
The divine indwelling within awakens through this beautiful being and the prismic light that dances and radiates from each and every soul brings the light into the space.
Can we begin again?
Okay.
Imagine the radiance of this light now into your body,
Into your mind.
And imagine you begin to shine within your being.
The light is going on within.
And every cell of our human form begins to receive this nourishing,
Nurturing,
Clearing,
Cleansing and healing light.
Select the light to where it is that you need deep,
Profound healing.
Feel like what you are doing now is bringing a great kindness to the vehicle of your human that has been willing to feel so much.
To all the places that locked in with fear and anger,
Hate and despair,
Guilt,
Whatever it is that we experienced,
To all the places where we created distortions within us,
Wherever we tightened,
Beam this light into that space.
Let your mind body hear.
You were never meant to create a solution because you are the solution.
Allow the peace of that to fill your mind,
Body and your soul.
Seeing the pushing,
The endeavoring,
Releasing the hardship and the judgment,
Allowing for all others to be as they are,
To be in their experience because they are lighting up a space that I don't have the capacity to,
That is awakening an aspect of within our light prismic being,
Our oneness,
They doing that so that I don't have to.
In all the pain,
There is the greatest potential.
Feel as if you could drop all burdens from your shoulders,
Your back.
Feel as if you can drop all the karmic debt that we're willing to see and we're willing to feel and we're willing to remember.
And all of this just slides off us now.
It only needs to be held contained within the form until we can see it.
Allow your body to feel light,
Clear,
Like the most beautiful diamond with every facet polished,
Clear,
Vibrant,
Beautiful,
Dazzling,
Brilliant.
Breathe into the diamond essence that is your own being.
Allow yourself to see you as full,
Complete whole.
Allow yourself to be willing to release all the hardships,
All the cords and despair and all the pain you've been carrying because it has been of great value and we found why.
Because we came back to our center and touched our sacred heart and we remembered it.
And that is why there need to be so many here right now.
Each of us holding in our own unique,
Amazing way.
May all the light within you radiate now.
And may your light illuminate the heart,
Minds and souls of those with whom you journey into your communities,
Into the hearts,
Souls and minds of all those who are imagining they are in leadership.
And we truly know that we are all one,
One divine heart of light and love.
Take your deep breaths back into this beautiful body.
And as you breathe out,
Let the air release from your body with a sense of deep gratitude in your soul,
A graciousness and an ease.
We breathe out that deep R that opens the oxytocin and feeds and nourishes our system.
Take a deep breath in.
Just love,
Love,
Love this being.
Deep breath in.
Deep breath,
Deep peace.
Deep breath in.
All is well.
Divine being of light and love.
May you feel a deep sense of peace now.
And as you continue to hold this energy,
May it uplift you in whatever way that you are uniquely equipped to allow for this.
It's a wonderful journey and we are finding our way in the perfect way.
And the way is to come back to the center.
So much love to you,
My darling.
So,
So,
So much love.
Peace be with you.
So much love.
Namaste.
Thank you for you.
Many blessings.
Thank you for all the tohow you open these gay heart Radiation Day,
5.0 (21)
Recent Reviews
Nilz
September 22, 2025
Another gemstone of meditative healing, sparkling with your tender light and dulcet voice, Joy. Thank You so much. Appreciate especially the mention of the Beloved with whom we share our Life. God-Us Bless Us Every1! πͺΆπ―οΈπͺ½
Lo
July 26, 2021
So beautiful to connect with my sacred heart in a new way. I was able to release some old pain and bring in new energy. ππββοΈ Thank you. π
Jen
July 6, 2020
Magically wonderfully filling, holding space for the deepest acceptance for right now and exactly what is!
David
July 6, 2020
this is amazing very healing, loving and an awesome reminder of the authentic self. It is one of the best meditations I have ever done. Such wisdom, thank you very much and much love to you. πππβ€π
