Clearing Power Nap

This power nap is for releasing your unconscious mental and emotional blocks. Banishing limiting beliefs and sweeping away unconscious negativity, giving you space to create positive intentions and focus on improving any area of your life. Clear the way for your future replacing negativity with empowering beliefs that will move you forward towards your goals. Only listen when you can relax completely.

Transcript

This is an eyes closed guided meditation.

Only listen to this when you can take time to relax and sit or lie down.

If you have any medical conditions or are in doubt,

Ask your doctor.

For optimal results,

It's best to listen to this with headphones and to be sure that this is the left hand side and this is the right hand side.

If for any reason you need to awaken during this process,

You will do so with all the resources you need and clarity of mind to attend to the situation.

As the music starts,

You can,

If you haven't already,

Close your eyes and drift along with the music.

You may hear every word I say before you awaken refreshed with an innocence of calm,

Relax,

Excitement for the new changes that have and are taking place inside you and manifest themselves as new behaviours.

Or you may drift deeply into trance at different points at different times of listening to this recording and awaken refreshed and ready for the rest of your day.

At the end of this hypnosis session is an opportunity to both give your unconscious mind opportunity to suggest things to you now,

During this trance session,

And any time thereafter.

You can also take charge here and make a new habit of success.

Because you are able to release the feelings,

Change the images in your mind and the way that you think about a new and more resourceful place to come from.

So while you listen to the sound of my voice,

The messages that are designed to assist you in reprogramming your mind for success,

Rather than making positive changes to you and your mindsets,

Removing the limiting voice,

Some blockages and replacing them with the beliefs and ideas that you would like to have and manifest yourself now,

In a drift way,

With the music in body,

And the colours of the world in your mind,

Mobility,

Beverly dance,

The fights I want you to notice the most relaxed part of your body.

Becoming clear on what you do not.

Very high of a suspect image you have of how you want to be.

Feel how that feels and how wonderful it is to feel like that.

Imagine how you would describe your ideal way of being to allow yourself to think about it every day.

And the more consumed you become with your ideal,

The more you notice and create opportunities to become like that now.

As you continue to both release blocks and notice blockages,

You get close to what you do want to be.

Once you know it,

First of all it falls onto some of the blockages and then you can change it.

And this is something that ensures you can do this thing.

And you can see yourself doing things differently because the time you take to see things differently,

It feels differently to you can say to yourself excitedly how wonderful it looks and feels to clearly picture a better way of being in that situation.

And you can see yourself still while you and your mind's eye run through a different way of looking at that situation.

So you can see a different,

Better way of doing it.

A way that is possible and something that is better for everyone.

Then you can choose to act in the normal way.

Or you can picture yourself acting and being so much better and happy with this.

Very happy with this so much so that you can see yourself talking to others about how amazing this is.

And the new way that you act because you had a new choice because you saw yourself and felt good about it and decided to do this in the future.

You can take a moment to see a situation creating a happier and better experience for everyone involved.

When you can make every positive change you want to make now.

You know that you can change your beliefs.

You know that the big things that you want are the things you can have.

And the things that you believe are 100% about yourself like where you live and what your name is.

A strong belief.

These beliefs have different characteristics to the beliefs you have about other things.

And there are some things that you have that are rather interesting.

A strong belief.

Like what the colour of my next colour is irrelevant to you and matters not if it's one colour or the other.

And then there are the beliefs that you have about yourself that you would like to have become real.

And on the jump from where they are now to the solid real belief that your name is can seem like a beautiful thing.

The distance between the two can be made easier by following the line of the beliefs you would like to have about yourself.

Rapidly move to the place of the around until you hear the red button.

While it's difficult to have the imagination of the belief about yourself in a difficult location,

You can again rapidly move it from there to the location in your mind of the strong belief that you have.

And feel good about seeing yourself as normal now than you were and noticing how you are better than you were is the best way to motivate yourself to continue to move in that direction now.

While you sleep and dream,

You can and anytime you can and you cannot allow your unconscious to move the things that you would like to believe about yourself from where they are.

Through the gateway of your difference to the position stronger from now and as often as you or your unconscious wants.

And while you or your unconscious make all the adjustments to remove blockages and open vistas of possibility inside you can start to really take yourself and notice your body and the sound of my voice and allow these adjustments to carry on and make positive changes this time when you wake up and when you listen to this session again now.

And as I can backwards from five to one come out of this trance now five aware of where you are for waking three up now to eyes wide open one all the way out of trance.

Reviews

I am at times listening, at times thinking of things to do in the day ahead and fully aware (I think) of my surroundings and sensations. No "nap." Then, my mind becomes particularly alert listening to the wrap-up. Had I been in a trance?

It’s really impressive how in 11 minutes I can feel like I had a deep sleep and also, how I wake up right when he says so. It has a true hypnotic feel to it.

Some folks commented about the words and the way it blends together but I think it’s important to remember that he mentions it is best to use it with headphones (which I don’t). For me, I find that the convoluted words helpful because at first, I’m trying to figure them out and then, the next thing I know, I’m hearing the counting to wake up! And I’m rested and energized. ⚡️☀️🙏🏼

Wow, that was totally different to anything I’ve heard on here. Woke out of trance when prompted and feel energised and uplifted. Thank you! ☀️🙏💛🌻

Wow, crazy that I drifted off and when he said started counting from 5 to 0 I woke up, refreshing meditation thanks

Excelente and different way to relax and take a break from a busy mind ! Thank
you

I'm going to come back to this with headphones. Beautiful.

Thank you for the meditation! I’ve not felt bodily sensations like this before! I will return to it

Amazing! I am Severely Chronically ill With Completex disorders due to a Severe Traumatic Brain/TemporoMandibular/Cervical Spine Injury. This was so helpful for a much needed pick me up I can use any time of the day. Thanks so much 😊

Love the dual audio, need one for twenty minutes.

Loved it. Unusual and innovative!

Loved it

Wow!

Found it very helpful, though no idea if it would work for everyone!

Awesome, thanks for that!

This is amazing. I really love all of John Vincent‘s material. He has such a soothing and hypnotic voice.

Great! I really love all of John's trance/ hypnosis sessions. His voice is very dramatic, which might not appeal to some, but I think it's awesome....it helps me to very quickly and effortlessly drop into a calm, relaxed state.
Namaste 😊🌺🙏

So good. Honestly when I need a quick afternoon nap this one does the trick. Just woke up out of this wondering if it was night or day! Quickly and deeply asleep, and awake again refreshed.

That was interesting... maybe 3 minutes in I thought, "darn, not going to be able to nap he's taking too much", then bam! It was time to wake up. Where did I go? Lol! Thanks for the great nap! I feel refreshed and ready to go!

Wow! It was a stunning experience!