Close your eyes,
Sit comfortably and relax.
Taking a very deep,
Slow breath,
Hold it and then breathe out slowly.
Let's do it again.
Breathe in deeply,
Hold it and exhale.
Notice how the breath feels when it goes through your nose,
Down your throat and fills your stomach.
We'll do it one more time.
Inhale slowly and then exhale.
See yourself on the porch of a small cottage in the forest.
You are sitting in a comfortable rocking chair.
The soft cushions support your back and you feel nice and cozy.
It's an early autumn evening and the sun has started to set.
A light wind is blowing and so you wrap your cashmere scarf around your neck.
You are happy you're wearing the woollen socks that your grandma needed for you.
You decide to get up and sit on the porch steps.
The ground is covered with vibrant,
Colorful leaves,
Different hues of orange,
Brown,
Red and golden.
You bend down and collect a few in order to make a beautiful wreath for the doll.
While gathering the leaves,
You notice that some of them are damp because of the mist in the air.
Suddenly you hear an owl hooting in the distance.
Another owl responds from an oak tree nearby.
You wonder what they're talking about.
You remember you have made a cup of hot chocolate,
So after collecting the leaves,
You head back to the porch.
Your hot drink is waiting for you on a small wooden table.
You are eager to taste the marshmallows you have sprinkled on the top.
Pick up the cup and slowly take a sip.
The softness of the marshmallows and strong scent of cinnamon wake your taste buds.
You feel grateful for this hot cup of bliss.
You then notice the book you have brought.
Sit back in your rocking chair and wrap yourself with a warm blanket lying beside you.
Grab the book and indulge yourself in the fascinating story.
Now let's go back to your breath.
Breathe in slowly and then out.
Breathe in and out.
Move your fingers gently.
Your toes.
Touch your body and when you are ready,
Open your eyes.
