23:48

Autocompasión y Autocuidado

por Ibicenia Mindfulness

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charlas
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Meditación
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202

En este episodio hablaremos sobre autocompasión y sus mitos, mencionaremos algunos estudios científicos sobre los efectos de autocompasión y veremos diferentes formas de cuidarnos. "No hay que ser especial para poder sentir compasión por uno mismo. Sólo hay que ser un desastre, como el resto de seres humanos". Kristin Neff

VisualizaciónAuto-CompasiónConscienciaEspiritualMindfulnessAutenticidadBienestarConfianzaEspiritualidadMeditación ConscienteAceptaciónSecularAtención Plena Secular
4.8
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21 Días de Abundancia y Gratitud

By Ibicenia Mindfulness

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