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Sound Healing Retreats in Italy/
Sound Healing Retreats in Sardegna/
B-Life Women's Retreat Sardinia
B-Life Women's Retreat Sardinia
July 20 - 26, 2026
Sardegna, Italy
6 nights, 7 days
4 person retreat
Highlights
Soundhealing on energy spots, morning BodyMind coaching, max 4 participants, culinary dinners from chef.
Details
B-Life retreats are intimate, immersive bodymind experiences designed to support deep nervous system regulation, emotional clarity, and personal reconnection. Set in nature in Sardinia, the ambiance is calm, grounded, and intentionally held, creating space to slow down and fully arrive in the body. The intention of the retreat is not relaxation as escape, but restoration through awareness. Participants are guided to release accumulated stress patterns, reconnect with inner stability, and return to a clearer sense of direction and presence in life. The benefits often include reduced stress and anxiety, improved embodiment, emotional release, increased clarity, and a deeper sense of inner balance. Each experience supports both physical and emotional integration, allowing for sustainable shifts rather than temporary relief. What makes B-Life unique is its highly individualized approach. Rather than group-based programs, each participant is met in their own process through 1:1 guidance within a shared retreat environment. The work combines body-based practices, coaching, and nervous system-focused awareness, always adapted to the individual’s pace and capacity.
Venue
Sunny Mind Travel
★ Reviews
Sunny Mind Travel has a retreat center in the South of Sardinia. It is located just a 15-minute walk from the beach and has a stunning view over the Mediterrenean sea. Every day, you will see a beautiful sunset over the sea from your own lodge. It is a small retreat center with only 4 lodges and has a lot of privacy. Sunny Mind Travel is run by Monique, the host and a transformative Bodymind coach, and her husband, Tony. He is half Sardinian and half Sicilian and is your chef.
Kitchen
Balcony
Bathroom
Accommodation
Big lodge
2 Rooms Left
Private room for 1
$2,900 USD total
Single room lodge
2 Rooms Left
Private room for 1
$2,900 USD total
1 / 2
Every person has her own private lodge. There 4 of them and who books first has the first choice.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly · Organic
The food is always offered from local farmers or our own. Even the wine served at dinner is biological vine and made by friends of ours. Breakfast is yoghurt or almond milk with fruits, seeds. You will be handed a lunchpackage( panino with fruit and muesli bar or salad) and dinner is cooked by Toni who is a chef cook and surprises you every day with his delicous meals typical Italian.
Testimonials
1 / 3
Host
Monique van Proosdij
09017 Sant'Antioco, Province of Sulcis Iglesiente, Italië
Monique van Proosdij is a bodymind coach and retreat facilitator specializing in nervous system regulation, embodied awareness, and personal transformation. Her work supports people in moving beyond s...
4 languages
English, Deutsch, Nederlands, and Italiano
Teaching for 3 days
Joined Insight Timer in Jun 2026
What's Included
All meals
Program
Private lodge
Transfer from trainstation
Bag with notebook and pen
Not Included
Flight
Private transfer
FAQs
Guest requirements
Open to share
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.
