16:36

15 Minute Evening Body Scan

Name: 15 Minute Evening Body Scan
Uploaded: 2020-10-01T22:25:56.000Z
Duration: 16 min 36 s
Channel: Hannah Brown
Description: Join me in this 15-minute evening practice to center before bed. Together we settle into a comfortable position, then move our awareness around the body, to steady the mind and come home to our bodies with ease. A beautiful practice to bring us back into our bodies before dozing off to sleep.

by Hannah Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.3k

Join me in this 15-minute evening practice to center before bed. Together we settle into a comfortable position, then move our awareness around the body, to steady the mind and come home to our bodies with ease. A beautiful practice to bring us back into our bodies before dozing off to sleep.

Body Scan Evening Relaxation Gratitude Sleep Breathing Self Compassion Focus Progressive Relaxation Breathing Awareness Evening Practices

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.