Progressive For Deep Sleep With Binaural Affirmations

Today, I would like to hypnotise you to sleep. Hypnosis is often done by repeating a phrase or a text on a monotonous tone, with repetitive music. Coupled with binaural affirmations from the right to the left ear, it will trigger a brain synchronisation that will induce a deep state of relaxation and a night of restful sleep.

Enjoy your session.

PLEASE WEAR A HELMET WARNING: This audio has an effect "Hypnotic Induction".

Transcript

Affirmations are a powerful tool when repeated to reprogram your subconscious.

Today's affirmations will help you to fall asleep.

The volume of my voice will decrease until full silence.

It will help you to drift away.

Have a good session.

Namaste.

I feel calm and in control.

I am the master of my fate.

I am the captain of my soul.

I free myself from the past,

For the present moment is all there is.

I acknowledge and accept my past as it is and continue my road.

I free myself from destructive fears and limiting self-doubt.

I am brave and courageous.

I have no fear.

I release the past from my mind,

Body and spirit.

I am free.

I fall asleep a little faster and deeper each day.

I release my day as I slip into a peaceful and well-deserved slumber,

Knowing that tomorrow will take care of itself.

I sleep in peace and wake up fully rested and energized.

I feel serene,

Relaxed and confident.

I let go.

I feel calm and in control.

I am the master of my fate.

I am the captain of my soul.

I free myself from the past,

For the present moment is all there is.

I acknowledge and accept my past as it is and continue my road.

I free myself from destructive fears and limiting self-doubt.

I am brave and courageous.

I have no fear.

I release the past from my mind,

Body and spirit.

I am free.

I fall asleep a little faster and deeper each day.

I release my day as I slip into a peaceful and well-deserved slumber,

Knowing that tomorrow will take care of itself.

I sleep in peace and wake up fully rested and energized.

I feel serene,

Relaxed and confident.

I let go.

I feel calm and in control.

I am the master of my fate.

I am the captain of my soul.

I free myself from the past,

For the present moment is all there is.

I acknowledge and accept my past as it is and continue my road.

I free myself from destructive fears and limiting self-doubt.

I am brave and courageous.

I have no fear.

I release the past from my mind,

Body and spirit.

I am free.

I fall asleep a little faster and deeper each day.

I release my day as I slip into a peaceful and well-deserved slumber,

Knowing that tomorrow will take care of itself.

I sleep in peace and wake up fully rested and energized.

I feel serene,

Relaxed and confident.

I let go.

I feel calm and in control.

I am the master of my fate.

I am the captain of my soul.

I free myself from the past,

For the present moment is all there is.

I acknowledge and accept my past as it is and continue my road.

I free myself from destructive fears and limiting self-doubt.

I am brave and courageous.

I have no fear.

I release the past from my mind,

Body and spirit.

I am free.

I fall asleep a little faster and deeper each day.

I release my day as I slip into a peaceful and well-deserved slumber,

Knowing that tomorrow will take care of itself.

I sleep in peace and wake up fully rested and energized.

I feel serene,

Relaxed and confident.

I let go.

I feel calm and in control.

I am the master of my fate.

I am the captain of my soul.

I free myself from the past,

For the present moment is all there is.

I acknowledge and accept my past as it is and continue my road.

I am brave and courageous.

I free myself from destructive fears and limiting self-doubt.

I release the past from my mind,

Body and spirit.

I am free.

I am brave and courageous.

I have no fear.

I release the past from my mind,

Body and spirit.

I am free.

I release my day as I slip into a peaceful and well-deserved slumber.

I fall asleep a little faster and deeper each day.

I sleep in peace and wake up fully rested and energized.

I release my day as I slip into a peaceful and well-deserved slumber,

Knowing that tomorrow will take care of itself.

I feel serene,

Relaxed and confident.

I sleep in peace and wake up fully rested and energized.

I feel serene,

Relaxed and confident.

I feel calm and in control.

I let go.

I am the master of my fate.

I am the captain of my soul.

I feel calm and in control.

I free myself from the past,

For the present moment is all there is.

I am the master of my fate.

I am the captain of my soul.

I free myself from the past,

For the present moment is all there is.

I am brave and courageous.

I acknowledge and accept my past as it is and continue my road.

I release the past from my mind,

Body and soul.

I free myself from destructive fears and limiting self-doubt.

I am brave and courageous.

I have no fear,

Faster and deeper each day.

I release the past from my mind,

Body and spirit.

I am free and slip into a peaceful and well deserved slumber.

I fall asleep a little faster and deeper each day.

I release my day as I slip into a peaceful and well deserved slumber,

Knowing that tomorrow will take care of itself.

I sleep in peace and wake up fully rested and energized.

I feel calm and in control.

I feel serene,

Relaxed and confident.

I am the master of my fate.

I am the captain of my soul.

I let go.

I feel calm and in control.

I free myself from the past for the present moment is all there is.

I am the master of my fate.

I am the captain of my soul.

I free myself from the past for the present moment is all there is.

I acknowledge and accept my past as it is and continue my road.

I have no fear.

I free myself from destructive fears and limiting self-doubt.

I am free from my mind,

Body and spirit.

I am brave and courageous.

I have no fear.

I fall asleep a little faster and deeper each day.

I release the past from my mind,

Body and spirit.

I am free.

I release my day as I slip into a peaceful and well-deserved slumber,

Knowing that tomorrow will take care of itself.

I sleep in peace and wake up fully rested and energized.

I feel serene,

Relaxed and confident.

I let go.

I feel calm and in control.

I am the master of my fate.

I am the captain of my soul.

I free myself from the past for the present moment is all there is.

I acknowledge and accept my past as it is and continue my road.

I free myself from destructive fears and limiting self-doubt.

I am brave and courageous.

I have no fear.

I release the past from my mind,

Body and spirit.

I am free.

I fall asleep a little faster and deeper each day.

I release my day as I slip into a peaceful and well-deserved slumber,

Knowing that tomorrow will take care of itself.

I sleep in peace and wake up fully rested and energized.

I feel serene,

Relaxed and confident.

I let go.

I feel calm and in control.

I am the master of my fate.

I am the captain of my soul.

I free myself from the past for the present moment is all there is.

I acknowledge and accept my past as it is and continue my road.

I am brave and courageous.

I have no fear.

I free myself from destructive fears and limiting self-doubt.

I am free.

I am brave and courageous.

I have no fear.

I release the past from my mind,

Body and spirit.

I am free.

I fall asleep a little faster and deeper each day.

I let go.

I release my day as I slip into a peaceful and well-deserved slumber,

Knowing that tomorrow will take care of itself.

I let go.

I slip in peace and wake up fully rested and energized.

I slip in peace and wake up fully rested and energized.

I am free.

I feel serene,

Relaxed and confident.

I let go.

I let go.

I feel calm and in control,

Asleep a little faster and deeper each day.

I let go.

I am the master of my fate.

I am the captain of my soul.

I free myself from the past,

For the present moment is all there is.

I acknowledge and accept my past as it is and continue my road.

I release my day as I slip into a peaceful and well-deserved slumber.

I release my day as I slip into a peaceful and well-deserved slumber.

I am brave and courageous.

I have no fear.

I release the past from my mind,

Body and spirit.

I am free.

I fall asleep a little faster and deeper each day.

I release the past.

I release my day as I slip into a peaceful and well-deserved slumber,

Knowing that tomorrow will take care of itself.

I let go.

I slip in peace and wake up fully rested and energized.

I release my day as I slip into a peaceful and well-deserved slumber.

I feel serene,

Relaxed and confident.

I slip in peace and wake up fully rested and energized.

I let go.

I feel calm and in control.

I am the master of my fate.

I am the captain of my soul,

Relaxed and confident.

I free myself from the past,

For the present moment is all there is.

I let go.

I acknowledge and accept my past as it is and continue my road.

I free myself from this fear and in control.

I am brave and courageous.

I have no fear.

I am the master of my fate.

I am the captain of my soul.

I release the past from my mind,

Body and spirit.

I am free.

I fall asleep a little faster and deeper,

For the present moment is all there is.

I release my day as I slip into a peaceful and well-deserved slumber.

Knowing that tomorrow will take care of itself.

I am the master of my fate.

I sleep in peace and wake up fully rested and energized.

I free myself from destructive fears and limiting self-doubt.

I feel serene,

Relaxed and confident.

I let go.

I am brave and courageous.

I have no fear.

I feel calm and in control.

I let go.

I am the master of my fate.

I am the captain of my soul.

I release the past from my mind,

Body and spirit.

I am free.

I am free.

I release the past from my mind,

Body and spirit.

I release the past from my mind,

Body and spirit.

I free myself from the past,

For the present moment is all there is.

I release the past from my mind,

Body and spirit.

I release the past from my mind,

Body and spirit.

I release the past from my mind,

Body and spirit.

I release the past from my mind,

Body and spirit.

I acknowledge and accept my past as it is and continue my road.

I am free.

I am free.

I am the master of my fate.

I am the captain of my soul.

I free myself from destructive fears and limiting self-doubt.

I let go.

I let go.

I let go.

I let go.

I let go.

I let go.

I let go.

I release the past from my mind,

Body and spirit.

I release the past from my mind,

Body and spirit.

I let go.

I let go.

I release the past from my mind,

Body and spirit.

I release the past from my mind,

Body and spirit.

I let go.

I let go.

I let go.

I acknowledge and accept my past as it is and continue my road.

I let go.

I let go.

I let go.

I let go.

I let go.

I let go.

I let go.

I let go.

I let go.

I let go.

I let go.

I fall asleep a little faster and deeper each day.

I let go.

I let go.

I let go.

I fall asleep a little faster and deeper each day.

I let go.

I let go.

I let go.

Reviews

Very peaceful, affirming, positive experience. Thank you so much . Namaste 🙏♥️

Thanks very effective for me

This is so helpful for me, thank you. ♥️🙏🏻

This is the first time that I've slept through the entire night in quite some time. Thank you!🙏🏾🪷💜👏🏾

Did help me fall asleep. Good positive affirmations. Thank you 🙏🏼

Amazing!! I have never been taken on such a journey within a meditation & including Binaural Beats WOW 🤩 THANK YOU!!

A skilled hypnotherapist with a beautiful French accent.

Listening to this when I get into bed every night has helped me change my sleep routine!! I’ve had chronic insomnia for over 10 years. I use sleep friendly ear buds so I can fall asleep listening. 🙏🏽

Thank you for this beautiful session, Ellen! It’s producing some deep, restorative sleep for me. Beautiful work. Blessings. Namaste. R

Such a powerful way to fall asleep and brilliant how the soothing voice gets quieter as it goes on. So well done, highly recommended! Namaste

I’ve had a hard time finding a night meditation that felt passive enough that I could just listen to it and feel like I was getting the benefits of affirmations. Most I’ve found require more active participation when all I wanted to as sleep and positivity to soak
Into my subconscious. Will be back!

Wirks every time!

I really enjoyed this guided meditation

Amazing!
Thank you💞

C'est une très relaxante méditation . La voix, le son, le paroles, tout très pensée. Merci.

Love your voice and affirmations.

Really love this! Thank you.

Relaxing. Woke up feeling energised.

Love the affirmations. I'm not sure what happened but I started listening to this couple nights ago. First night I listened, I woke up the next day with idea to address an issue with someone from my past to resolve it the best way it could be. It spontaneously surfaced with no prior thought. I found that very interesting and I am grateful for that. It had been nothing me off and on for a few years.

Wow! That was a good one. It was effective immediately.