We have seven main energy centers also called chakras.
They are strategically placed within our energy body.
Like a guitar needs tuning in order to play an harmonious melody,
Our chakras need to be balanced to restore equilibrium and flow.
Find yourself in a comfortable place and position and take four to five deep breaths while I rapidly inform you on chakras before we start the journey within.
Breathe in.
Each chakra has its own vibration,
Frequency,
Note,
Tone and mantra.
We tune the chakras using corresponding instruments,
Sounds,
Music and even color and crystals.
In reality,
We have more than seven energy centers,
But in this series we will be focusing on the seven main.
Starting today with the root also called veladara in Sanskrit.
You don't have anything to do.
Just let yourself go to the sound of the singing balls,
The chimes and sounds of nature.
Let it take care of you like an orchestra that is harmonizing and tuning your body and mind.
Today's background music is specific to the root center.
Your only job is to let yourself go to the rhythm of this practice with an open mind.
I will now ask you to visualize the color red,
Dark red.
Now draw your awareness on the root chakra right at the base of the spine where the coccyx is.
Breathe in,
Then imagine that you are directing your breath that is dark red on your root chakra.
Breathe in and blow on the root chakra at the base of the spine.
The center starts to spin and as it spins faster and faster and faster,
It becomes this brighter red vortex of energy.
Can you see it?
See it?
Again,
Breathe in and breathe out,
Directing your bright red breath onto the chakra.
The root center is the base of life,
The first stone of the building block of all the other energy centers.
It is the base of all material existence,
Our body,
Our health,
Our finances,
Our survival.
The level of consciousness is survival,
Meeting our basic needs like hunger,
Thirst,
Shelter,
Rest,
Warmth,
Security.
When this chakra,
The root chakra,
Is unbalanced,
The stress and anxiety of the fear of lack in the area of basic needs puts a strain on our health.
We become exhausted,
Depleted of our energy.
Letting the energy flow is important to reactivate this center.
Do you feel the feeling of insecurity,
Fear,
Anxiety,
Lack on an almost permanent basis?
If yes,
Then let yourself go today and allow yourself to receive this sound healing.
Energy flow,
Belonging,
Right actions,
Right choices,
Secure,
Free,
Self-worth,
Clarity,
Persistence,
Concentration,
Goals,
Prioritizing,
Love,
Passion,
Determination,
Excitement.
Energy flow,
Belonging,
Right actions,
Right choices,
The mantra for this chakra is LAM.
We did seven times silently.
LAM I feel centered.
I am at home.
I am connected to my body.
My body is my home.
My body connects to mother earth.
I feel safe.
I trust myself.
I live up to my values,
Truth and standards.
I have what I need.
I am fearless and limitless.
I have compassion for myself and for others.
I am kind.
I nurture myself.
I am grateful for challenges because they make me stronger.
I am infinite possibilities.
I have faith in life and I have faith in myself.
I love myself.
Continue with your meditation.
Namaste.
Namaste.
Namaste.
Namaste.
