Releasing Judgment Guided Meditation This meditation was recorded live during our event on connecting to the present moment by releasing judgment.
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Practicing this meditation will help you to clear your judgments so that you can feel more at peace,
More present and more joyful in your life.
If you would allow yourself to just relax,
Let go and be in a comfortable position sitting or laying down.
And as you find this position of comfort,
If you'll just let your eyes gently close so that you can relax even more.
Choosing to go into this journey inward inside of yourself,
Inside of your psyche,
Inside of your body.
Inside of who you are.
Letting yourself get in touch with the thoughts and emotions you have.
The way you feel and think about yourself and your life and your relationships.
The quote unquote good and the bad.
Just observing these.
And as you observe with calm,
With peace,
With acceptance,
Maybe become aware of maybe some judgments that you have.
Allowing yourself to become aware of one of your biggest judgments that you have about yourself.
Some way in which you feel that you are lacking.
Something you feel about yourself that is painful.
Something that keeps you in the illusion of separation from who you want to be.
And from who you truly are.
Your essence.
Something that prevents you from seeing how good you truly are.
How perfect you are as you are.
A good,
A perfect that is not dependent on anything that you think,
Feel or do.
True goodness.
Complete goodness.
Becoming aware of that goodness.
Letting that judgment of yourself dissolve into that goodness.
Into the truth of who you truly are,
Of your essence.
Allowing yourself to release this judgment,
This incomplete perspective.
This form of ignorance and misunderstanding.
Without rejecting or repressing or suppressing it.
Simply being aware of it and accepting it.
Loving it.
Even being grateful for that part of you that was trying to use judgment to help you in the best way that it knew how.
Allowing yourself to feel.
Allowing yourself to feel.
Become aware of any fear that that part of you that was judging you was feeling.
Allowing yourself to feel,
Face and release the fear beneath the judgment.
Recognizing or feeling the fear.
Without judgment.
And also realizing the falsity of the fear.
The illusion of it.
A fear from which a judgment is born.
A fear that is born out of a projection of an interpretation.
Accepting and loving that fear.
Accepting and loving that interpretation,
That projection.
So that it can dissolve back into the pool of thoughts,
Of imaginings.
Of illusion.
So that that fear becomes the same as everything else.
No different.
This pure energy.
Freeing that energy in your system.
Liberating it from the loops,
The cycles of judgment,
Of pain,
Of suffering.
Feeling the freedom of this.
And tuning into all of the energy that's liberated as you release your judgment,
Your fear.
Wherever it stems from.
When you realize the illusion of it.
And riding this wave into the present moment.
Allowing yourself to feel the pure energy of acceptance.
Becoming aware of any judgments from the past,
Any labels,
Any ideas,
Any images.
That you've had of yourself,
Of others,
Of life,
Of future experiences,
Of past experiences.
Realizing to let go of all of these different iterations of self,
Of life.
All these projections,
All these ideas that bring pain or suffering so that something new can emerge.
So that you can see the truth of yourself,
Of your soul.
As it truly is.
Unlimited.
Undefined.
Untarnished.
Unconditionally loving.
Totally accepting of what is.
Incompleted forgiveness.
In every moment of anything that arises that brings up pain.
Realizing,
Accepting,
Embracing that all pain is an illusion.
A dream that you can wake up from.
Surrendering the past.
Surrendering all judgments.
Surrendering all fears,
All beliefs,
All expectations that bring up pain.
In the light of consciousness.
In the light of love.
Allowing yourself to wake up into this consciousness,
Into this love.
In love with the present moment.
As it arises.
As it flows into your awareness.
Appreciating every moment.
In its fullness.
Accepting all future versions of you.
Even when they go into judgment.
Even when you feel pain.
Accepting the entire process.
Loving the whole process.
And as you do,
If you would bring your hands to your heart.
Feeling whatever you feel in your heart right now.
Connecting to your heart.
Grateful for this moment.
And for the opportunity to feel what you feel.
In your heart.
In wholeness.
In oneness.
Of all of you.
Of all that is.
Being grateful for that experience.
Breathing.
Feeling.
Unwinding.
Being.
Will you choose to be around right now?
Who you most want to be in your heart and soul.
Allying for anything,
Any judgment that is not in alignment with that experience to simply surface and release.
Letting each and every one of them go as they come.
So that you may feel more love.
More peace.
More joy.
And so filled with this love,
With this light.
With this wholeness,
This oneness.
Slowly begin to come back.
To the space that you're in.
A new space.
To the time that you're in.
A new time.
To the body that you're in.
A new body.
Changed through this experience.
And when you're ready,
You can gently and lovingly open your eyes.
