Lección 1
Experiencing Moments Of Now
When we recall something in our memory, we experience it as Now, even if it happened long ago. This phenomenon can either trap us, or we can use it as a tool for healing. In this way, our soul memories hold the key to deep inner work.
Lección 2
Meditation: Unlocking Simple Soul Memories
In this meditation, we will unlock some soul memories. You may remember these, or they may be surprising to you. Whatever you remember will be relevant to your life now. I want you to know that you will receive exactly what you need to experience and that you are supported in this process.
Lección 3
Reframing Past Experiences
We often go back and revisit “pivotal” memories over and over again, because we believe this is the moment when our life changed, for better or worse. We elevate these particular memories to become part of “our story”. Yet in fact, every memory is equally important. When we know it all matters, we gain a new perspective.
Lección 4
Meditation: Reframing Past Experiences, One
In this meditation, we will explore the memories you continually return to; the memories that make up your “story.” As you are in this meditation, you may discover a key understanding of a pivotal memory—an understanding you did not know before.
Lección 5
Meditation: Reframing Past Experiences, Two
This meditation will teach you how you can reframe your story to reflect not just the "big" events, but also the smaller, simpler memories. Learn why every matters, not just what we consider important. All moments of Now are here for you to experience.
Lección 6
Rewiring Traumatic Wounds
We can change our experience of past wounds by exploring our soul memories. In this lesson, we will work to, clear, release, and heal all suffering related to the traumatic soul memory you experienced.
Trigger alert: This lesson refers to trauma, which may be upsetting to some.
Lección 7
Meditation: Rewiring Traumatic Wounds
In this meditation, we will actively rewire past trauma and traumatic wounds. This meditation will be relaxed and easy. No matter what your past experience has been, we will approach this work with gentleness. You can trust you will be supported in this process.
Trigger alert: this meditation refers to trauma which may be upsetting to some.
Lección 8
Healing With Past Lives
The good, the bad, the all of it—everything matters, everything counts, everything is perfect exactly as it is in this lifetime. And in all of our lifetimes, before and after this one. In this lesson we will look at past lives and learn why our previous lifetimes offer great wisdom for Now.
Lección 9
Meditation: Healing With Past Lives
In this meditation, we will experience a past life regression. Let go of what you've been told, or any expectations at all. Be curious, and let the Universe lead you to your soul wisdom. Trust also, that this work is gentle. You will be supported on this journey.
