Lección 1
Root Chakra (Muladhara) Grounding And Safety
Today we begin by anchoring into the foundation of your energy system: the root chakra. Located at the base of the spine, this chakra governs your sense of safety, stability, and belonging in the world. In this session, you’ll explore how root chakra imbalances can show up as anxiety, disconnection, or restlessness—and how self-Reiki, breath, and grounding visualisations can gently restore a sense of inner support. Through intention, hand placement, and a calming meditation, you’ll begin to reconnect with the earth beneath you and remember what it feels like to truly land in your body.
Lección 2
Sacral Chakra (Svadhisthana) Creativity And Emotional Flow
Today’s session invites you to reconnect with your emotional and creative flow by working with the sacral chakra, located just below the navel. This energy centre governs pleasure, sensuality, movement, and your relationship with change. Through gentle self-Reiki, breath awareness, and water-based visualisation, you’ll learn how to release emotional stagnation and invite a sense of ease back into your system.
Lección 3
Solar Plexus Chakra (Maipura) Confidence, And Personal Power
Today’s session centres on the solar plexus chakra—your energetic seat of confidence, willpower, and personal identity. Located in the upper abdomen, this chakra governs how you show up in the world, how you take action, and how you honour your boundaries. In this lesson, you’ll learn how imbalance in this area can show up as insecurity, indecision, or burnout—and how to use self-Reiki to rekindle your inner fire. Through guided hand placements, breath, and visualisation, you’ll begin to restore clarity, motivation, and the deep knowing that you are capable and enough.
Lección 4
Heart Chakra (Anahata) Love And Compassion
Today’s practice focuses on the heart chakra, the energetic centre of love, connection, and emotional balance. Located at the centre of the chest, this chakra governs your capacity to give and receive love—both to others and to yourself. In this session, you’ll explore how emotional defences, grief, or past wounds can create blocks here, and how self-Reiki can gently begin to dissolve them. Through breath, intention, and heart-centred hand placement, you’ll invite a deeper sense of self-acceptance and compassion—creating space for healing, softness, and connection to naturally arise.
Lección 5
Throat Chakra (Vishuddha) Expression And Truth
Today’s practice centres on the throat chakra, your energetic hub for communication, expression, and truth. Located at the centre of the throat, this chakra governs how you speak, how you listen, and how honestly you share your inner world with others. In this session, you’ll explore how energy can become blocked through silence, self-censorship, or fear of being misunderstood—and how self-Reiki can gently help release that tension. Through intentional hand placement, breath, and spacious awareness, you’ll begin to clear a path for authentic expression to flow with greater ease and clarity.
Lección 6
Third Eye Chakra (Ajna) Intuition And Insight
In today’s session, we turn our attention to the third eye chakra—your inner centre of insight, intuition, and perception beyond the surface. Located between the eyebrows, this chakra helps you tune into inner guidance, discern truth, and access a deeper sense of clarity. Through self-Reiki, visualisation, and inward focus, you’ll begin to clear mental fog and reconnect with your inner knowing. Whether you’re seeking direction, clarity, or a calmer relationship with your thoughts, today’s practice offers a space to pause, reflect, and gently open to the wisdom within.
Lección 7
Crown Chakra (Sahasrara) Spiritual Connection And Awareness
Today’s practice centres on the crown chakra—the energy of consciousness, spaciousness, and spiritual connection. Located at the top of the head, this chakra invites you to move beyond thought and into quiet presence, where peace and unity can be felt rather than understood. In this final session, you’ll explore how self-Reiki can help soften mental overactivity and open a channel to deeper trust, surrender, and inner stillness. Through gentle hand placement and visualisation, you’ll be guided into a space of calm receptivity, allowing you to experience a sense of connection that goes beyond the individual self.
