Preventative Meditation: Conscious And Proactive Parenting

In this course, we will explore the powerful and preventative aspects of meditation, focusing on the subconscious mind's recording process, beginning in utero. We will examine epigenetics and their crucial role in influencing gene expression beyond DNA. By raising awareness, our goal is to break generational cycles, emphasizing our responsibility as conscious human beings to be mindful of our words, emotions, and actions, starting even before conception.

Lección 1: The Overview

After my own spiritual awakening, and becoming aware of quantum physics, universal laws, subconscious programming, epigenetics, and the power of the heart, I realized that meditation was the conduit to it all. I knew I wanted to help people explore and understand the transformative and preventative power of meditation, and how it can change the lives of not only yourself, but your children.

Lección 2: Demystifying Meditation With Science

Demystifying Meditation With Science: Meditation is often misunderstood as religious, mystical, woo-woo, or just plain weird. However, it's actually a pathway to connect with the quantum field, the gentle breath of the universe, and the heartbeat of creation. This lesson explores the scientific basis of meditation and how it can transform your perspective and well-being.

Lección 3: The Power Of Epigenetics

Epigenetics is one of those topics where you can easily get lost in wonderland. This lesson provides a brief overview. In biology, epigenetics is the study of changes in gene expression that occur without altering the DNA sequence. In simpler terms, many of the traits we believe we inherit, we have actually created ourselves.

Lección 4: Essential Practices for Parents

This lesson provides simple, easy-to-understand tools for you and your children (or future children) to discover and connect with inner wisdom. It covers practical information, such as the importance of breath, the power of the heart, the wisdom of nature, and the simplicity of gratitude, and how meditation can be the sacred tool to connect it all.

Lección 5: The Conclusion

Thank you for joining me on this journey! I hope it was helpful. If you are already a parent - remember it's not too late. You can begin again at any time. The fact that you are here...showing up...is the perfect first step.