Empowered Empath

Do you often find yourself affected by the energies around you? Do you tend to feel overwhelmed, drained or anxious easily, especially when spending time with others who embody those emotions? If so, Empowered Empath is for you.

In this course, you'll learn about what it means to be an empath, why it can be a setback if you don't have proper boundaries in place, and how you can embrace this gift as a superpower instead.

You'll also receive tips and strategies for protecting your energy, self-care rituals, setting and committing to clear boundaries in relationships, and yoga and meditation practices that can support you as a highly sensitive person.

You'll leave this course feeling empowered and clear about how to move forward as an empath, feeling calm and present during challenging situations when you have no control over the people and energies in your space.

This course is a must for anyone who resonates (or is curious to learn more) as a highly sensitive person or empath and for anyone who feels drained or fatigued from spending their time and energy taking care of others before themselves.

Lección 1: Are You An Empath?

Do you feel way more tuned into the feelings of the people around you? Are you curious about the difference between being an empath and having empathy towards someone else? This session will help you understand what it means to be an empath, help you recognize whether you are one, and teach you why being an empath is a superpower, not a setback.

Lección 2: Signs & Indications

Dive further in depth into three main indications that you are an empath. We will follow with a guided self-reflection exercise to support you with gaining a more clear understanding of how being an empath has affected you recently.

Lección 3: Protecting Your Energy

Learn about protective strategies that you can implement before entering a sensitive or vulnerable situation that could be challenging for an empath. Not only to protect yourself in the moment, but also to proactively protect yourself before absorbing the energy around you.

Lección 4: Self-Care Rituals

Receive information and tips around self-care, specifcally for empaths. Learn how to replenish your energy with supportive tools and strategies when you feel drained or overwhelmed.

Lección 5: Setting Boundaries & Healthy Relationships

Building healthy relationships through setting clear limits and boundaries is a crucial piece to becoming an empowered empath. In this lesson, we'll talk about why setting boundaries can be extra challenging for empaths, how to take the first steps in setting your own boundaries to preserve your energy, and what happens in your relationships when you set and commit to healthy boundaries versus when you don't.

Lección 6: Travel For Empaths

Traveling as an empath can take a little extra planning and effort in order to ease anxiety and overwhelm. In this session, you'll gain a better understanding of how to mentally and physically prepare for upcoming travel, what to avoid, and what to include in situations that are out of your control in the airport, hotel room, and with a travel partner.

I'll also share tips on how to maintain your physical health while on the road which will keep you less susceptible to absorbing the energies around you.

Lección 7: Yoga & Meditation

In the final session, you'll receive guidance around what yoga and meditation practices could be best for you as an empath, depending on what you're going through. We'll also talk about the importance of consistency with these practices, how they can benefit you as a highly sensitive person and why many people tend to give up on a regular yoga or meditation practice too soon.

Reviews

Very informative and helpful. Ali is compassionate and understanding. I have learned a lot from this course. Thanks.

Lovely and practical summary of empath self care. Thank you!

I found that really useful Ali thankyou 🙏🏻. I already do daily meditation as much as possible, but I stopped doing evening meditation. I think I might start that again.

This is a wonderful course for empaths & HSP. I learned & love this teacher's style so much that I'm going to repeat the course😊. Thank you.

That was really insightful and helpful thank you 🙏🏼

Much valuable information in this short course. Thank you Ali!🙏🏻🪷

This insight has been very beneficial and will definitely come in handy going forward. I learned a great deal and I'm so grateful for this course!

As an empath and also an introvert my 75+ years have been a struggle. Thank you for your words of wisdom. I now have confirmation that I am OK. I also have discovered new tools to put into my “path backpack”
Namaste 🙏🏼

I appreciate the tips and tools for life as an empath and feel more empowered after this course. Thank you! Being an empath is a gift! ❤️

Thank you for this thoughtful course with so many helpful ideas. I find putting a white energy shield around me to protect from negative energy helpful, will also try the rose idea that seems helpful as well. I love meditating daily and love your yoga course. I find yoga so grounding but still fall off sticking to a routine daily practice.🧘‍♀️🤷‍♀️Like your idea of doing at least 1 pose a day! Thanks again for your inspiration. 💕🙏🪷

Thank you for this wonderful course, lots of suggestions and new ideas I plan to use. Namaste

Compassionately and generously created. Lots of helpful advice. Thank you!

Thank you for this course. I recently discovered I am an empath and this course gave me insight into how to manage feeling overwhelmed which is a constant for me. A lot of the suggestions I started over the years organically like daily meditation, having my own room separate from the room I share with my husband, and a daily yoga practice. A tool from your course that I hadn't incorporated into my life that resonated is getting out into nature. So I will be working on incorporating this into my life regularly and frequently. Thank you again for your guidance and insight.

Loved it! Concrete information, delivered with gentleness and Care. I got really insights into myself, and how I can protect my energy and care for myself.

This is the most thoughtful and helpful course I have taken on Insight Time.

Thank you for helping me learn more about Empath’s. I appreciate all you had to offer. It has helped me tremendously. I didn’t know I was a Empath until I was 59 years and
I finally understood my life and why I felt this way or that way. Why I made huge mistakes and how to change. I learned boundaries at 64 years WOW I know and I’ve been learning more and more and I have control of my life now at 66 years young
I appreciate you❤️

I loved this course. It really helped me understand that I am an empath and gave me great tools to help me balance and thrive in my life. Thank you Alie!

What a great course. I found this course very insightful and nourishing. I'll look for more content from Ally. Thank you 🙏🏼

Ali, this has been so helpful for me. It has finally given language to. I have felt deep inside my whole life. I absorb the stress of people around me in ways that I now realize have been so harmful to me. I currently have a diagnosis of fourth stage prostate cancer. I’ve been told that stress is one of the number one contributors to this type of cancer. I can’t help but wonder, especially in the last 2 to 3 years, if I have been absorbing all the stress in the world is it relates to the pandemic, from many people close to me, as well as the global fear, anxiety and shame associated with it. I look forward to researching this more at making a focus on how my impact major effects me.

You have given me man relationship saving ideas and tools to put into practice. I have spent too long wondering why I spent so much time overwhelmed and shutting down. Having recently becoming aware of the fact that I am an Empath I am learning new techniques to protect myself as well as communicating with family members about my boundaries. This has been very beneficial for me. Thank you Ally.