Eliminating Anxiety & Self-Sabotage Through Energy Codes

Discover the essential components, energetic practices, and helpful theory for robust health and vitality. Learn to eliminate subconscious things like anxiety or self-sabotage when you access and use the wisdom of your body sensations. Understand what fuels us beyond the food we eat. Unlock the key to find rest and rejuvenation. Harness the power of breath for transformation. Integrate simple techniques into your life for true flow and a quantum perspective shift. Live from your true purpose—a place of empowerment and creativity—as the magnificent being that is here to awaken to your true self.

Lección 1: Connecting With Sensation

Access your power to unattach from anxious thoughts in your head and allow energy to flow by listening to your body. Discover how to pay attention to sensation or tension, “hug” it, and breathe in your belly. When the mind and body team up, you consciously become the creator of your life instead of a reactor to circumstances. Connecting with the sensation in our body, instead of running from it, allows integration so that we experience vitality, immunity, and abundance.

Lección 2: The Power Of Thoughts

Per quantum science, everything is energy, including you. Learn to consciously work with energy to alkalize your body chemistry and fuel your cells. Most of us know the foods we eat and our DNA impact our body’s chemistry. Now discover the powerful impact of the thoughts you think. Learn to integrate anxious or sabotaging thoughts. As you consciously embody the vibration of love, even if you can’t feel it, you alkalize your body chemistry for vibrant health.

Lección 3: Rest & Rejuvenation

Rest and rejuvenation happen when you release tension and resistance to life. As you reinterpret life’s circumstances, resistance stops because you no longer believe you need to make life work from a “you against the world” view. In exploring the truth, you start to embrace that everything in life happens in your favor. You perceive, through the bus stop conversation exercise, the world is in service to you. Vitality happens because you belong in a way you’d previously not seen.

Lección 4: Consciously Allowing Energy In

What you think and drink (both cosmic energy and water) determine the flow in your life. Discover how to anchor in the core of your body and consciously allow more energy to drop into your system. Embrace your wholeness and feel yourself as the creator in your life. You'll experience joy, vitality, and robust health as the feelings of anxiousness and self-sabotage begin to integrate because you allow the cosmos to pour through you and out into life.

Lección 5: The Power Of Breath

Discover the instantaneous, life-changing power of breath to alleviate anxiety and self-sabotage. These states occur when you misinterpret who you are in this world and don’t recognize your wholeness. Experience calm as you breathe deep in the belly and lower part of the lungs. Increase your ability to decide quickly and easily while decreasing the mind’s need to write stories like “I’m anxious” or create self-sabotaging drama, because you feel a sense of safety.

Lección 6: Opening The Trap Door

Your life's journey is to awaken—to bring the subconscious, those hidden aspects that unknowingly impact your life, conscious. Discover how to open the “trap door” between the conscious and the subconscious and allow what is stored at the subconscious level to surface, so we feel a sense of power and okayness. This contralateral exercise builds the circuitry (carves a pathway), for conscious and subconscious to communicate, so that stuck or blocked energy flows and you feel joy, success, and love.

Lección 7: Love

Discover the most powerful tool to shift from anxiety and self-sabotage to empowered. You already have it because you are it. Integrations and solutions happen through being present because presence is love. We are energy which is the vibration of love. Your heart is a blazing bonfire. Drop your thoughts into the fire of your heart, come present, let go of your story, and it transforms. Self-love, the most empowered relationship, births and your wholeness reveals.

Reviews

What a wonderful course with so many powerful practices! I've been meditating for twenty years and doing other practices as well, and I know these techniques will help me to anchor and ground myself while bringing my own light into the world. Thank you!

I am a huge fan of Dr. Sue Morter and recently read her book, The Energy Codes. What a surprise to find her on IT! I found this course helpful, particularly the breathing practices, which were in her book but fully came alive in this course.

Thanks so much Dr Sue, so enlightening and so much help.🥰🥰

I love Sue. She just makes sense. The techniques are sound and if you use them, they work. She resonates with me as does Jill Bolte Taylor, Kristen Neff, Deb Dana and Brene Brown. These fabulous women and others working at the fringes of the human condition are changing the way we can live our every day. I’m so glad I’m starting down this little sometimes hard to see path, often still pretty wobbly, but quietly determined - and turning away from the super highway of stress and anxiety. Thanks ladies for your devotion to finding a better way. X

It’s a delicate balance to be able to convey Quantum, Biology, and Energy and how they integrate in just a 7day course. Beautifully done! Thank you for this. So many good and usable ways to bring our consciousness and love, forward. 🤍

Overall this course is life changing. I don’t know if I can embrace the bus stop example and still overall I feel empowered to embrace the circuitry that was really brilliant hugging those sensations in my body, this has increased my level of intimacy with self… I feel more into the loving healing presence that I am… “And if all is gone tomorrow, I will always have me”. So much Love and gratitude to you Dr Sue for how you have helped reclaimed my sovereignty in love!

Thank you so much for this! I’ll also be sharing this course with my clients!

Excellent! Thank you for transmitting this message! I need to listen to this course again taking notes and practicing every experience.

Thank you for this life changing, uplifting course. Appreciated 🙏 Sending love to me and to everyone in this universe 🗺️

I felt your sense of humour coming through. :) This whole course resonates with science & spirituality. Congratulations on a well put together & helpful course. Thank-you!

Thank you Doctor Sue this is an amazing and transformative course! Will wait for more material 🙏

Fantastic introduction to this work. The calming nature of your voice lulled me to sleep several classes, so I re-listened. 🙏🏽

Thank you Sister Love💐🙏 really opened up in day 7, grateful.

This empowering set of sessions gave me a totally different perspective at so many levels. I got way more than I could imagine. As a non-religious person I found this to be suitable for everyone no matter what their religion or world view. Thankful for your skill and grateful about my life as I now see what is the core, what exists behind the surface level of random troubles that come and go.

I genuinely loved this course. Honestly, it took me several months, but every time I would click on l, I'd leave feeling so connected, empowered, feeling like I had learned something.
I'm definitely going to come back to it and do it again, there is amazing information, tools, and truths that I would love to instill deeper into my mind.
Thank you so much, Sue for this course 💜

I really enjoyed this course, lots of practical tools and insight. I will keep re listening to it. Thank you 🙏🏼

True wisdom and insight from Dr Sue. I’ve fully enjoyed these lessons and recommend them, highly!

Love this series! I will be listening to it over and over. This really helped me connect more with me.

Such a incredible course. Has been really helpful for the anxiety I experience. Thank You 🙏🏼 💕

Thank you so much Dr Sue for this great course. I loved every minute of it, the way you explain makes it so easy to understand of how things work and the great exercises I am integrating into my daily life. So again thank you so much. With love, Elsbeth 💞💓💗 🙌🏼🍀🙏🏼☀️😘