10:11

Redefining Sabotage

by Dr Sue Morter

Rated
4.8
Type
guided
Activity
Meditation
Plays
4.6k

We have perceived sabotage as though we are in our own way, shutting ourselves down - as if there were an inherent problem deep within not allowing triumphant experiences in life. We can now experience the great truth that the Universe always unfolds in our favor and that we are the stewards of the infinitely possible life uncommon.

SabotageSelf AwarenessUniverseLife UncommonPositive OutlookSelf ImprovementSolar PlexusSoulGroundingAlphaProcrastinationSolar Plexus EnergySoul AlignmentDivine TimingCosmic ConnectionAlpha FrequenciesCosmos

Transcript

Allow a deep breath in,

Deep into the core of your being.

Allow a breath to come in from overhead.

In through the center of your brain,

The center of your throat,

Into your heart.

Allow your solar plexus beneath your heart in the center of your chest to open.

Stretch open this power center as you breathe deep into the core,

Into the belly,

Into the wisdom center.

And exhale down through the tip of your spine and into the earth.

For the truth of you is a ray of light breathing itself into this life.

Breathe up from the earth into the belly.

Stretch open the solar plexus.

Allow the power of a thousand suns to serve your heart.

And exhale through your throat,

Through the center of the brain,

And out through the top of your head.

Release.

Soften.

Sit down inside the body.

Lean back against your own spine on the inside.

Allow the channel that you are to flow.

Radiant energy pouring through as you take another breath from overhead,

To the center of the brain,

To the throat,

To the loving heart.

Stretch open the solar plexus.

Breathe into your belly.

And exhale down through the pelvis,

The tip of your spine,

And into the earth.

Receive Mother Nature,

The deepest form of your own vibration,

Alpha frequency,

Stilling your mind,

Calming your presence.

Breathe up from Mother Nature and fill the belly.

Stretch open the solar plexus just beneath the heart.

The heart becomes lifted and expanded.

As you exhale through the throat,

The center of your brain,

Up and out through the crown of your head.

Continue to breathe in this gentle,

Opening,

Present manner.

Breathing in from overhead,

Into your core,

And exhaling to the earth.

And breathing from the earth,

Into the core,

And exhaling up and out the top of your crown.

Energy that comes with procrastination or sabotage is an illusion.

I move when it is time for me to move.

I action when the time is right.

I allow my mind to find my true self here in this core,

Loving space.

As I allow and honor my true self,

Right timing becomes obvious,

Apparent,

And is available.

I know that as right timing is upon me,

I will move and take action.

For I am the soulful self and I will move in my divine path,

My true path,

My true pace.

As I direct my mind to come onto me here in the core of my being,

I sense and feel the connection of the unified field.

I sense and feel the connection that is my birthright.

Here I breathe wholeness,

For I am here to remember this.

The challenges that appear before me are simply a calling for me to redefine them,

Utilize them for my own awakening.

I awaken when I recognize there is nothing greater than I am.

I breathe,

Made of the cosmos,

Packed into a stream,

Streaming to the earth,

Rising as a channel.

I am.

There is nothing I am not,

Nothing bigger than I am.

I breathe up and down this channel,

From overhead into the core,

Exhaling into the earth.

I breathe from the earth and into the core,

Exhaling up and overhead.

And I simply ask,

What is my life plan asking,

Calling,

Beckoning forward at this time?

And I listen.

For when the time is right,

I will move,

I will action,

And I will not move before that time.

Sabotage is an illusion.

I am merely waiting for the right connection.

For there is divine right timing in my life,

Universally guided,

And as I connect here within my core,

I recognize there is nothing greater that can be done than to serve the soul.

The soul knows.

The soul has a plan.

And I am that soul,

Training my mind to find me.

As it finds me,

There is peace within.

As my mind finds me,

There is wholeness again.

I am.

I am the soul.

I am light streaming in liquid form,

Formulating a body,

Deeply connected.

I am.

Meet your Teacher

Dr Sue MorterIndianapolis, IN, USA

4.8 (382)

Recent Reviews

Lissa

March 21, 2024

So grounding and magical, thank you

Monique

August 24, 2022

Loved the breathing pattern and the visualisation. Really resonated with me the idea that I will take action when the time is right. Because it always seems that anxiety arises in my when I feel forced to do something that I am not ready for.

Dee

June 29, 2022

Wow-I did not expect to be transported into such a strong connection. Absolutely what I needed. Thank you ๐Ÿ™

Nia

June 20, 2022

Magnificent!

Fi

June 15, 2022

Your voice resonates through my soul ๐Ÿ™ beautiful

Zipporah

May 6, 2022

I so needed to hear this message. From my core, thank you.๐Ÿ™๐Ÿพ

Trish

April 4, 2022

Bringing beautiful empowerment energy back the soul. Thank you๐Ÿ’›

Faye

March 7, 2022

Oh my goodness, I needed this reminder. Thank you. ๐Ÿ™๐Ÿ’–

Kalyani

January 7, 2022

Powerful and grounding I Am statements with focused breathing. Excellent, thank you!๐Ÿ™๐Ÿพ๐ŸŒŸ๐Ÿ’—

Shaunna

November 28, 2021

Glorious!

Tim

July 6, 2021

Powerful and resonant. Thank you.

Sarah

July 5, 2021

Thank you for this. It was beautiful and calming and really allowed me to fee peace. Namaste Dr. Sue. ๐Ÿ™โ™ฅ๏ธ

Janice

June 14, 2021

Deep and powerful breath and words, thank you โœจ๐Ÿ’ž๐Ÿฆ‹๐ŸŒŸ๐Ÿ™๐Ÿฝ๐ŸŒŸ๐Ÿฆ‹๐Ÿ’žโœจ

Cubic

June 3, 2021

Yay, you are here!โค๏ธ Love your book

Cindy

March 17, 2021

I just had such a blissful experience going through this meditation with you today Dr. Sue! I feel like Iโ€™m two feet taller than I used to be as I sit here. Thank you for this gift - namaste!

Trina

February 24, 2021

I love this so much! I deal with this daily and this really helps. Iโ€™m going to listen to this one several times per week.

Bren

February 23, 2021

Dr Sue is magnificent. Iโ€™ve done her energy codes 1 course. What an amazing lady. This was a beautiful meditation. She offers a 1 hour free glorious meditation....once a month....check her website. Also has great Body Awake yoga. So happy she is on I T.....โค๏ธโค๏ธโค๏ธ

๐Ÿฆ‹๐ŸŒธAlison

February 22, 2021

Peaceful โ˜ฎ๏ธ Thank you ๐Ÿ™

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ยฉ 2025 Dr Sue Morter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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